When it comes to feeding our picky eaters, it can be tough to find recipes that provide nutrition while pleasing the pickiest of palates. For this reason, we’ve put together a list of 10 healthy meals picky eaters will eat and have some nutritional value to them.
If you have a child that wants to eat chicken nuggets for every meal, every day, and are tired of stocking up on homemade chicken nuggets (or whatever their favorites are) and wished your kids would eat healthier options, check out these ten ideas to help you add a little more variety and nutrition to their meals.
- High Fiber Chocolate Bites – Perfect for snack time, these add a little more nutrition in each bite. Pair them with a little yogurt for a delicious, protein-rich snack.
- Chocolate Smoothie Bowl – This smoothie beats the fiber cereal and it tastes like chocolate. Eat it out of a bowl, with a straw, or pack it in a thermos for a nutrition-filled snack. Bonus: tastes like dessert but a lot healthier!
- Banana Split Oatmeal Bar – For kids that don’t’ like plain oatmeal, this strawberry-banana combination has everything they want and more.
- Ham, Egg & Cheese Breakfast Pizza – Pizza for breakfast, you say? The eggs make the base, just a touch of cheese, and a little bit of ham make scrambled eggs so much more fun to eat! Bonus: add chopped veggies for added nutrition and then you can say they ate veggies for breakfast.
- Blueberry Baked Oatmeal – Baking the oatmeal changes the overall texture and my kids say it tastes like blueberry pie. Add a splash of milk and it’s now a-la-mode.
- Crunchy Turkey Pinwheels – Wrap it up and cut it into bite-sized pieces and many kids will eat it!
- Mini Pizza Quiches – Pizza, but not really pizza. These bite-sized baked eggs are perfect for breakfast or lunch and add protein in each bite.
- Broccoli and Cheese Nuggets – “When in doubt, make nuggets” as I explained in this recipe post, was my friend Anne’s advice to me. Broccoli and Cheese nuggets to the rescue for kids that need a little convincing when it comes to eating their veggies.
- Ranch Veggie Cups – The truth is, a little bit of salad dressing is perfectly okay, especially if it gets your kids to eat their veggies. Pack these fun and easy Ranch Veggie Cups for lunches or for snacks on the go.
- Green Berry Juice – It’s not a meal, per se, but it does work as a snack! Seriously though, how great is it to get your fruits and veggies in one delicious drink that the kids will love?
What are your go-to nutritious recipes that please your picky eater?