Cookie Dough Yogurt Parfait Recipe

Cookie Dough Yogurt Parfaits -

Are you looking for a healthy sweet treat to send in your child’s school lunch? Boy, do we have a treat for you! Why not  send a high protein snack like Greek yogurt in their lunch? While chocolate chip cookies are the most requested treat around our house, the mere mention of anything cookie dough […]

Homemade Ketchup Recipe

Homemade Ketchup Recipe

Did you know making ketchup is really easy? Last week, we asked our Facebook friends for suggestions of items they would like to see a recipe for a homemade version. Looking through the list, homemade ketchup caught my eye. I’ve been wanting to try a homemade version for awhile, and your requests were just the […]

How to Make Oat Flour

how to make oat flour (vertical)

Get access to a FREE week of school lunch menus Did you know you can make your own oat flour for pennies on the dollar vs store bought? So many recipes now call for flours much different than the All-Purpose or Whole Wheat that we are used to. Almond flour, rice flour and oat flour have […]

How to Substitute White Sugar in Baking

natural white sugar substitutes -

Get access to a FREE week of menus Are you overwhelmed by all the different sweeteners out there? Do you want to substitute white sugar for something else “natural” but don’ t know where to begin? As a mom, making food choices for your family can be an overwhelming mission, especially when it comes to […]

Homemade Chocolate Syrup

Real Chocolate Syrup -

Get access to a FREE week of menus Do you have kids who love chocolate milk? I do. My boys jump at the chance to drink a hot cocoa  on a cold winter afternoon or the occasional treat of chocolate milk. At the grocery, while walking the coffee isle (a mom necessity) I hear: “Mom, can […]