Whether you’ve resolved to get healthier for the New Year, or you just want to start eating healthier overall, you might be wondering how to ditch the junk food and jumpstart those healthy eating habits!
Today I’m sharing some tips that will help you make better smoothie bowls; you know, the type you can eat with a spoon! Check out the video below to see how they are made: If you don’t know what a smoothie bowl is, you are not alone. A year ago, when my smoothies were super
Do you need a healthy snack option in your kids’ lunchbox and are tired of buying the same overpriced snack bars over and over again at the grocery? You will love this recipe. These chocolate chip cookie dough snack bars are a copy cat recipe for the very popular store-bought ones.
Are you looking for tips and tricks to make meal prep easier and save time during the week? In today’s video I’m going to show you how I take a weekly meal plan and prep some of the ingredients and meals ahead of time to make eating fresh meals all week long possible! The hour
Want to know how you can raise a healthy eater? Wait a minute, what does that mean anyway? And how do you go from having a picky eater to getting them to actually try things? That’s what Dr. Orlena Kerek and I will chat about in today’s podcast.