Gluten Free Mexican Casserole

mexican casserole

Get access to a FREE week of school lunch menus I wrote before about eliminating dairy because of my toddler daughter’s possible lactose intolerance . We’ve since found out that she, in fact, has celiac disease and can’t tolerate gluten.  What does that mean for us? For starters, the entire family will have to make […]

How to make bacon bits: healthy & gluten free!

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Get access to a FREE week of school lunch menus Christy Owenby, our newest culinary contributor shares how to make healthy bacon bits.  I appreciate this recipe since my daughter is allergic to nitrates and I have to buy everything nitrate free. These are so delicious you will think of ways to put them in […]

How to make ingredient changes due to food allergies

Glass and Bottle of Milk

Get access to a FREE week of school lunch menus Greta, shares with us some MOMtips on how to adjust your shopping and cooking routine when you have newly discovered food allergies in the family. The last few weeks have been stressful. Our third child, the two year old, has been having digestive problems, and […]

Better than Boxed: Homemade Macaroni & Cheese

sprialmacncheese

Get access to a FREE week of school lunch menus I wanted to share with you how I make mac and cheese at our house.  At first, I used The Sneaky Chef’s technique to add pureed carrots to boxed mac and cheese, but as I grew more comfortable with substituting and my son ONLY wanted […]

Busy Mom’s Guide: How to sneak-in nutrition in your kid’s meals

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Get access to a FREE week of school lunch menus Greta, our resident mom, writes about making small healthier changes for her family that give big results.  This week, she gives us some easy tips on how to sneak nutrition into your kid’s meals without sacrificing taste or wasting food. As a busy mom of […]