Are you trying to go to bed earlier but still wake up tired? How about actually staying asleep in the middle of the night? Good quality sleep is more important than getting a lot of sleep.

Are you concerned your kids won’t be the people you’d like them to be when they grow up?  Is there a constant struggle to get them to listen and respect you?  This podcast is filled with great advice on raising respectful kids in today’s high tech engaged world. Download the show at iTunes & Stitcher.

Do you want to feed your family real food?  Are you concerned that it’s too expensive and you can’t afford it?  If you find your weekly grocery trips are way more expensive than you woul like them to be then this podcast is for you!  You will learn how to eat and buy real food

Getting kids (and adults) to eat more veggies isn’t always easy but with a little imagination and some of these quick tips, you can make them more appealing and begin to love your veggies! Listen to the podcast on iTunes and Stitcher. In today’s podcast, we discuss: What to do when our kids don’t want

Are you looking for a way to add something exciting to your kids lunches?  Making lunches special is important and this podcast has some great ideas to do just that! Download “Making Lunches Special” podcast at iTunes & Stitcher. In today’s podcast I talk with Judi Willard about simple ways to make school lunches special.