Category Archives for "Tips"


Healthy Lunch Ideas with Boiled Eggs: great lunch ideas for back-to-school and the office to add some extra protein.

5 Healthy School and Office Lunch Ideas with Boiled Eggs

Today I’m sharing five fresh ways to use hard boiled eggs in the lunchbox for school or office lunches!

Don't reach for chips and cookies anymore! These 5 after school snacks are easy to make ahead of time, require no baking, and your kids will love them.

5 No-Bake, Make-Ahead After School Snacks

School is coming soon whether we’re ready or not, and it’s time to start getting back into our normal routines. That includes healthy lunches and snacks for our kids! We all know this too well- it’s 3 o’clock, the kids are back home from school, and immediately you hear, “Mom, can I please have a snack??”

Teach Your Kids How to Cook by Age

Teach Your Kids How to Cook by Age

Have you been wondering at what age your kids can start helping out in the kitchen?  What is appropriate and what isn’t for them to do?  I have put together a list of age appropriate tasks for kids in the kitchen.  This will help you teach your kid how to cook by age. See my girl?  She

When Over the Counter Medicines Aren’t Working {Podcast}

Have you ever wanted to cut down in over-the-counter cough and cold medicines when your child is sick? How about using natural methods that work to help your kids’ symptoms naturally?  So, after listening to this podcast you will know what to do when over the counter medicines aren’t working. Download the show on iTunes and

Making Healthy Choices for the Whole Family {Podcast}

Is making health conscious decisions for your family something you struggle with?  Are you not sure where to even start?  In this podcast you will learn tips on making healthy choices for the whole family.   Download Practical Nutrition on iTunes & Stitcher Suzanne Farrell is a registered dietitian, nutrition consultant, speaker, and the owner of Cherry