Chicken Parmesan Cups

One of the challenges in family cooking is finding a recipe that everyone will eat and can be adjusted to the proper portions.  This Chicken Parmesan Loaf was a hit with my family.  Rethinking the whole portion-control thing, I made this recipe in a muffin pan for perfect individual-size portions.

This recipe is simple to make without the breading, coating, and frying of traditional Chicken Parmesan recipes.  Zero hassle and 100% authentic tasting.

These individual cups make a great meal for the entire family. Oh, and let’s not forget that leftovers are perfect for lunches too, MOMables style!

Related: Top 5 Lunchboxes We’ve Tested

Chicken Parmesan Cups

Recipe yields 12 cup-size portions. Tip: For this recipe, silicone or foil muffin liners will work best in lieu of paper liners.

  • Author: MOMables
  • Cuisine: Lunch

Ingredients

  • 1 pound ground chicken
  • 1 large egg
  • 1/4 cup bread crumbs
  • 1/2 can (14.5 ounces) diced tomatoes with Italian herbs (oregano, basil, & garlic)
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup pasta sauce
  • 1/2 cup shredded mozzarella cheese

Instructions

  1. Preheat the oven to 350F. Coat muffin liners lightly with cooking spray, and set aside.
  2. In a large bowl, combine the chicken, egg, bread crumbs, tomatoes, and Parmesan cheese. Mix with your hands, just like a meatloaf.
  3. Place the mixture into each cup, leaving enough room to add sauce on the top.
  4. Top each cup with 1 to 2 teaspoons of sauce.
  5. Bake for 35 to 40 minutes, until a meat thermometer registers 165F.
  6. Remove from the oven, and sprinkle the mozzarella cheese on each cup. Place back in the oven until the cheese has melted.
  7. Remove from the oven, and allow each cup to rest before removing the liners, if serving immediately.
  8. Make-ahead tip: This recipe can be frozen after mixing and dividing among the lined cups. Just thaw, top with sauce, and bake following the directions above.

 

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About Keeley McGuire

Keeley is our resident allergy friendly contributor. She is a full-time working mom to one little girl who loves her homemade lunches. In her personal blog, KeeleyMcGuireBlog, she shares her gluten free and peanut free recipes, her love for her crockpot, and the occasional craft.