Creamy Avocado Dip

Need a fun way to eat avocados? Your kids will love this creamy cheesy dip for snacks or in their lunch box!

creamy avocado dip 3Avocados are full of nutrition and essential vitamins. The lovely avocado is one of those foods that helps me pack a punch in my daughter’s meals.

It goes well in practically everything. It’s one of those foods that I’m always coming up with clever ways to sneak into my daughter’s meals.

This spread is sure to be a hit at your next family gathering or even packed as a dip for lunch.

Use this whipped avocado dip spread on a sandwich, in lieu of mayo. The possibilities are endless and delicious!

Creamy Avocado Spread

  • Author: MOMables
  • Yield: 1 1/2 Cups of Spread
  • Cuisine: Snacks


  • 3 ripe avocados, peeled and pitted
  • 4 ounces goat cheese
  • 4 ounces cream cheese
  • 3 tablespoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic salt with parsley
  • 1 teaspoon garlic powder


  1. In your blender or food processor, combine all the ingredients.
  2. Mix on low. After 1 minute, scrape the sides so that everything gets blended.
  3. Mix again until smooth.
  4. Serve immediately, or store in the refrigerator in an airtight container for up to 3 days.


Adapted from JoshuaTrent



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About Keeley McGuire

Keeley is our resident allergy friendly contributor. She is a full-time working mom to one little girl who loves her homemade lunches. In her personal blog, KeeleyMcGuireBlog, she shares her gluten free and peanut free recipes, her love for her crockpot, and the occasional craft.