1 multigrain roll or scone (apple-cinnamon-raisin is closer to the weird “Muesli bread” thing the coffee-shop box has, but feel free to use your favorite!)
Salt & pepper
Pack more or less, to fit your tastes and appetite!
* You can mix in a small amount of honey or agave syrup if you want it sweet like the packet that comes with the $5 version. 1 tablespoon should be enough for a small jar of peanut butter, so you shouldn’t need much here.