Egg- and Dairy-Free Homemade “Eggnog”

Who says you can’t enjoy the taste of eggnog just because you can’t have eggs?

There’s nothing I love more than turning on the holiday music, wrapping gifts, and sipping on a delicious glass of eggnog. It’s part of the experience and a tasty treat for the entire family.

After testing a few different recipes, this was a hit with my family, and I’m so happy to share it with my MOMables family! Dairy-, egg-, gluten-, and nut-free, this is sure to be a winner with yours as well.

Homemade Allergy-Friendly Eggnog

Dairy-, Egg-, Nut-, and Gluten-Free = Allergy-Friendly!

  • Author: MOMables
  • Cuisine: Snacks


  • 2 frozen ripe bananas
  • 1/4 cup unsweetened applesauce
  • 1 tablespoon ground flax meal
  • 1 teaspoon gluten-free pure vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 2 tablespoons honey
  • 1-1 1/2 cups coconut milk (depending on how thick you want yours)
  • Garnish: Additional ground cinnamon, ground nutmeg, or cinnamon sticks


  1. Place all the ingredients into a blender, and blend on high for 2 to 3 minutes, until smooth.
  2. Serve immediately, and garnish.
  3. Yields 5 to 6 cups (depending on preferred thickness)



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About Keeley McGuire

Keeley is our resident allergy friendly contributor. She is a full-time working mom to one little girl who loves her homemade lunches. In her personal blog, KeeleyMcGuireBlog, she shares her gluten free and peanut free recipes, her love for her crockpot, and the occasional craft.