Egg- and Dairy-Free Homemade “Eggnog”

Who says you can’t enjoy the taste of eggnog just because you can’t have eggs?

There’s nothing I love more than turning on the holiday music, wrapping gifts, and sipping on a delicious glass of eggnog. It’s part of the experience and a tasty treat for the entire family.

After testing a few different recipes, this was a hit with my family, and I’m so happy to share it with my MOMables family! Dairy-, egg-, gluten-, and nut-free, this is sure to be a winner with yours as well.

Homemade Allergy-Friendly Eggnog
Dairy-, Egg-, Nut-, and Gluten-Free = Allergy-Friendly!
Cuisine: Snacks
  • 2 frozen ripe bananas
  • ¼ cup unsweetened applesauce
  • 1 tablespoon ground flax meal
  • 1 teaspoon gluten-free pure vanilla extract
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • 2 tablespoons honey
  • 1-1½ cups coconut milk (depending on how thick you want yours)
  • Garnish: Additional ground cinnamon, ground nutmeg, or cinnamon sticks
  1. Place all the ingredients into a blender, and blend on high for 2 to 3 minutes, until smooth.
  2. Serve immediately, and garnish.
  3. Yields 5 to 6 cups (depending on preferred thickness)




  1. Lisa says


    I can’t have apple sauce as I’m fructose intolerant. Is there anything I can use as a substitute?
    (preferably fructose, egg, dairy and yeast free)

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