Egg-Free & Dairy-Free Homemade “Eggnog” Recipe

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Who says you can’t enjoy eggnog just because you can’t have eggs?

There’s nothing I love more than turning on the holiday music, wrapping gifts, and sipping on a delicious glass of eggnog. It’s part of the experience and a tasty treat for the entire family.

After testing a few different recipes, this was a hit with my family and I’m so happy to share it with my MOMables family! Dairy, egg, gluten, and nut free, this is sure to be a winner with yours as well.

Homemade Allergy Friendly Eggnog
Dairy Free, Egg Free, Nut Free, Gluten Free = Allergy Friendly!
Cuisine: Snacks
  • 2 frozen ripened bananas
  • ¼ cup of unsweetened applesauce
  • 1 Tablespoon of ground flax meal
  • 1 teaspoon of gluten free pure vanilla extract
  • ½ teaspoon of ground cinnamon
  • ½ teaspoon of ground nutmeg
  • 2 Tablespoons of honey
  • 1 - 1.5 cups (depending on how thick you want yours) coconut milk
  • Garnish: Additional ground cinnamon, ground nutmeg, or cinnamon sticks
  1. Place all ingredients into blend and blend on high for 2-3 minutes, until smooth.
  2. Serve immediately and garnish.
  3. Yields: 5-6 cups (depending on preferred thickness)



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  1. Lisa says


    I can’t have apple sauce as I’m fructose intolerant. Is there anything I can use as a substitute?
    (preferably fructose, egg, dairy and yeast free)

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