Healthy Lunch Idea: Mayo-Free Egg Salad

If you’re looking for an easy, allergy-friendly lunch idea, we’ve got you covered with this Mayo-Free Egg Salad!

Egg salad is a classic lunch staple. You can use it in sandwiches, wraps, or even as a dip for crackers or veggies!

Egg salad is a classic lunch staple. You can use it in sandwiches, wraps, or even as a dip for crackers or veggies! But many store-bought (or even homemade) egg salads use mayonnaise, which can contain raw eggs. That can be a problem! There’s also a ton of other nasty ingredients in mayonnaise that we try to avoid most of the time.

This Mayo-Free Egg Salad is the solution! It has the same classic taste of traditional egg salad without the raw eggs. You can make a big batch at the beginning of the week for easy lunch packing.

Related: Top 5 Lunchboxes We’ve Tested

You can check out how to make this easy Mayo-Free Egg Salad on my YouTube channel! You’ll see just how simple the recipe is.

Healthy Lunch Idea: Mayo-Free Egg Salad

Egg salad is a classic lunch staple. You can use it in sandwiches, wraps, or even as a dip for crackers or veggies!

This recipe is from Laura’s Cookbook, The Best Homemade Kid’s Lunches on the Planet.

  • Author: Laura Fuentes
  • Yield: 4 servings

Ingredients

  • 8 hard-boiled eggs, diced
  • 2 tablespoons yellow mustard
  • 1 1/2 teaspoons paprika
  • 1/3 cup plain Greek yogurt (or mayo)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 thin slices oven roasted turkey, rolled up
  • 2 whole wheat pita rounds, cut into wedges

Instructions

  1. In a medium bowl combine hard-boiled eggs, yellow mustard, paprika, Greek yogurt, salt, pepper, and chives. Refrigerate for at least an hour or overnight.
  2. Roll up turkey slices and cut pita wedges.
  3. Assemble 1/4 of the egg salad into a divided lunch container along side the turkey slices and pita wedges.

 

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About MOMables - Laura

Mom to 3 awesome people and MOMables CEO. I work hard in my kitchen so you don't have to. I'm obsessed with tacos and coffee -not always in that order.