Meal Plans

Meal Plans

Designed for families with little to no dietary restrictions who are looking to incorporate more fresh foods into their meals. Dinner and lunch plans available.

Learn more

Each week includes 5 recipes for less than $50. Substitutions for gluten, dairy, and soy provided when applicable. This is a dinner only plan.

Learn more 

No dairy? No problem. Family friendly recipes customized for a dairy-free lifestyle for busy cooks. Dinner and lunch plans available.

Learn more

Simple recipes that incorporate lots of easy to find veggies into familiar recipes and flavors your family already loves. Dinner and lunch plans available.

Learn more

Zero grains. 100% free of gluten and other top allergens, this meal plan is clean with lots of kid appeal. Dinner and lunch plans available.

Learn more

Shopping Lists in Every Plan

Each week you'll receive an organized  shopping list filled with fresh ingredients you'll need to purchase and pantry staples you'll need on hand. A shopping list is a simple way to spend less time looking around the store buying items you don't need.

Allergy Substitutions for the  Meal Plans
The Dinner and Lunch recipes in the Classic Plans can easily accommodate gluten-free diets if your family purchases gluten-free pasta, bread, and similar ingredients. Dairy can be substituted with alternative ingredients, and sometimes omitted, when present in a recipe. In all meal plans, the recipes can be made nut-free by omitting or purchasing a nut-free alternative.

For more ingredient details and allergy substitutions, check out the individual plans.

 



Ingredients

Whole Grains

Gluten *

Dairy *

Nuts *

Vegetarian

Vegan

Eggs

Corn

Soy

Beans / Legumes

Animal Protein


Weekly Features

5 Lunch or Dinner Meals

Weekly Meal Plan

E-Mail

Prep-Ahead Tips

Shopping Lists

Some Photographed Meals

Classic

some meals

Vegetarian

some meals

Grain Free

limited

limited

Dairy Free

Budget Friendly

* Can be substituted with a store bought or homemade version free of these ingredients. Example: gluten-free bread, gluten-free pasta, dairy-free milk alternative, nut-free butters.

 

×
MENU