Dairy Free Meal Plan

Dairy Free Meal Plan

NO DAIRY.
SIMPLE RECIPES.
KID APPROVED.

The MOMables Dairy-Free Meal Plans are a simple way to cook fresh meals without processed ingredients. We focus on fresh, real foods, that can please the whole family without dairy. 

The Dairy-Free Dinner Meal Plan includes 5 hearty recipes, made with easy to find ingredients that will help you add variety to your family's meals. The meal plans include skillet meals, slow cooker recipes, and fun theme nights with kid-approved recipes.

The Dairy-Free  Lunch Meal Plan recipes include 5 delicious ways to add variety to any school or office lunch without dairy. This meal plan will offer creativity at its best!

Each Dairy-Free Meal Plan is delivered weekly via email, includes 5 recipes, cooking tips, and an organized shopping list.

TYPICAL DINNER & LUNCH DAIRY-FREE RECIPES

SKILLET CHICKEN & POTATOES

w/ Vegetables

GRILLED FISH TACOS WITH CILANTRO SLAW

KOREAN BEEF BOWLS

"PIZZA" MINI QUICHES

TURKEY & AVOCADO WRAPS

Shopping Lists in Every Plan

Each week you'll receive an organized  shopping list filled with fresh ingredients you'll need to purchase and pantry staples you'll need on hand. A shopping list is a simple way to spend less time looking around the store buying items you don't need.

Allergy Substitutions for the Dairy-Free Meal Plans
The Dinner and Lunch recipes in the Dairy Free Plans can easily accommodate gluten-free diets if your family purchases gluten-free pasta, bread, and similar ingredients. All recipes can be made nut-free by omitting or purchasing a nut-free alternative. This is not a vegan or vegetarian meal plan.


Compare the Plans



Ingredients

Whole Grains

Gluten *

Dairy *

Nuts *

Vegetarian

Vegan

Eggs

Corn

Soy

Beans / Legumes

Animal Protein


Weekly Features

5 Lunch or Dinner Meals

Weekly Meal Plan

E-Mail

Prep-Ahead Tips

Shopping Lists

Some Photographed Meals

Classic

some meals

Vegetarian

some meals

Grain Free

limited

limited

Dairy Free

Budget Friendly

 

* Can be substituted with a store bought or homemade version free of these ingredients. Example: gluten-free bread, gluten-free pasta, dairy-free milk alternative, nut-free butters.

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