Pumpkin Cookie Dough Dip

This Pumpkin Cookie Dough Dip is a tasty, nutritious dip that kids will love to dip fruit in, or just eat plain by the spoonful!

Have you gotten into the Fall spirit yet? If not, consider this your invitation to the pumpkin party! This Pumpkin Cookie Dough Dip is out-of-this-world delicious and nutritious. It doesn’t have any of the refined sugars, preservatives, or raw eggs like normal cookie dough, so you can enjoy it without feeling guilty–or sick later on.

Healthy Pumpkin Dip - perfect for your Halloween party and goes great with apples!

Pumpkin is full of antioxidants including vitamin A, which is great for eyesight! You can feel good about serving this pumpkin cookie dough to your kids because it’s healthy and they’ll be getting in a serving of fruit. Plus, it’s low-carb, grain-free because of coconut flour, full of healthy fats from peanut butter, and vegan, so it’s a treat everyone can enjoy!

If you’re looking for an even sweeter treat, add some chocolate chips! I never pass on those, of course. You can serve this with apple slices or other fruit, or just put out a few spoons and let everyone dig in.

Pumpkin Cookie Dough Dip

Healthy Pumpkin Dip - perfect for your Halloween party and goes great with apples!

This Pumpkin Cookie Dough Dip is a tasty, nutritious dip that kids will love to dip fruit in, or just eat plain by the spoonful!

  • Author:
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Category: Snacks

Ingredients

  • 1 cup pure pumpkin puree
  • 3 tablespoons maple syrup
  • 2 tablespoons coconut flour
  • 2 tablespoons peanut butter or nut-free butter, melted
  • 1/2 teaspoon cinnamon
  • Optional: chocolate chips

Instructions

  1. In a large bowl, add all ingredients. Mix until well combined.
  2. Serve with apple slices or fruit, or eat it plain.

Notes

For a sugar-free alternative, use a few drops of stevia to taste. Reduce coconut flour and maple syrup to 1 tablespoon each.
For a thinner consistency, add 1 tablespoon milk or non-dairy alternative to mixture.

 

 

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About MOMables - Laura

Mom to 3 awesome people and MOMables CEO. I work hard in my kitchen so you don't have to. I'm obsessed with tacos and coffee -not always in that order.