Raising Healthy Eaters with Dr. Orlena Kerek {PODCAST}

Want to know how you can raise a healthy eater? Wait a minute, what does that mean anyway? And how do you go from having a picky eater to getting them to actually try things?

That’s what Dr. Orlena Kerek and I will chat about in today’s podcast.

Raising Healthy Eaters with Dr. Orlena Kerek [PODCAST]

Download the “Raising Healthy Eaters” podcast or listen on iTunes & Stitcher.

Dr. Orleana Kerek is a pediatric doctor from the UK. She has four kids ages 7, 5, and two 3 year old twins.

When she was working as a doctor in the UK (before I had kids of her own) she would see so many kids who ate a poor diet.

While she offered her most “expert” advice, still she realized that implementing the changes in our lifestyle are not as simple as she once thought they’d be, especially after having kids herself.

Orlena would make healthy meals and lots of vegetables and she would see uneaten plates –just like her patients experienced!

This led to her research on how to actually get kids to eat vegetables and has written a book on this very subject and developed a whole course on raising healthy eaters.

On her website, Snotty-Noses.com, she offers expert advice, books, and her course on healthy eating.

Connect with Dr. Orlena Kerek on her website.

Check out her books:

If you like this podcast, leave a comment and give us a thumbs up on iTunes!

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About MOMables

Laura Fuentes is the founder of MOMables and a mom to 3 kids. She's the Author of 3 cookbooks, has competed (and won!) on Food Network, is a TODAY Food contributor, has a column on the Huffington Post and creates recipes for numerous print magazines. She also produces recipe videos for the MOMables YouTube Channel.