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healthy school lunches for the teenage athlete

Healthy School Lunches for Teenage Athletes and Active Kids

If you need to make healthy school lunches for teenage athletes or active kids, you’ve come to the right place; because as a mom to 3 kids, I know what it’s like when an active kid can eat you out of the house.

While school sports are a great way for kids to get involved, socialize, and learn new skills, they also work up an appetite. And we all know that this means that the first words out of their mouth when they get home are… “I’m starving!” Right?

These easy school lunch ideas will keep them energized and ready to score the winning point every day since they have a good balance of protein, carbs, and healthy fats.

healthy school lunches for the teenage athlete

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Get your kids excited about Easter by making some of these fun Easter recipes for kids! Let them be your helping hands and everyone will have fun.

8 Fun Easter Recipes for Kids

Get your kids excited about Easter by making some of these fun Easter recipes for kids! Let them be your helping hands and everyone will have fun. 

Get your kids excited about Easter by making some of these fun Easter recipes for kids! Let them be your helping hands and everyone will have fun.

Get your kids excited about Easter by making some of these fun Easter recipes for kids! Let them be your helping hands and everyone will have fun.

How do you usually celebrate Easter? I just like to enjoy the special day spending time with my kids and my family, eating lots of good food and indulging in some treats. ;) It’s such a fun holiday because spring is coming around, it’s beautiful outside, and everyone is just happy with springtime bliss!

Of course we love to dye eggs for Easter using this natural guide to dying eggs, but I also like to get my kids to help me make some sweet treats for the whole family to enjoy. I love the extra help in the kitchen since I’m usually preparing multiple dishes, and they love the fun treats they get to make. It’s a win-win!

There’s something for everyone in this Easter round-up – a little bit of chocolate, classic cupcakes, fun eggs, peeps, and much more! I hope you find a recipe you can make with your kids. What’s your favorite treat to make for Easter?

1. Dyed Minion Easter Eggs from A Pumpkin & A Princess

Get your kids excited about Easter by making some of these fun Easter recipes for kids! Let them be your helping hands and everyone will have fun.

2. Soft and Chewy Sugar Cookies

Get your kids excited about Easter by making some of these fun Easter recipes for kids! Let them be your helping hands and everyone will have fun.

3. Reese’s Cream Eggs from Inside BruCrew Life

Get your kids excited about Easter by making some of these fun Easter recipes for kids! Let them be your helping hands and everyone will have fun.

4. Perfect Yellow Cupcakes

Get your kids excited about Easter by making some of these fun Easter recipes for kids! Let them be your helping hands and everyone will have fun.

5. Carrot Cake Oat Muffins (vegan + gluten-free) from Emilie Eats

Get your kids excited about Easter by making some of these fun Easter recipes for kids! Let them be your helping hands and everyone will have fun.

6. Easter Egg Chocolate Covered Strawberries from Joyful Healthy Eats

Get your kids excited about Easter by making some of these fun Easter recipes for kids! Let them be your helping hands and everyone will have fun.

7. Homemade Jello Jigglers

Get your kids excited about Easter by making some of these fun Easter recipes for kids! Let them be your helping hands and everyone will have fun.

8. Layered Peeps Crispy Rice Cereal Treats from Yellow Bliss Road

Get your kids excited about Easter by making some of these fun Easter recipes for kids! Let them be your helping hands and everyone will have fun.

What is your favorite Easter treats to share with your kids?

2 5 easy lunches using egg salad for school or the office. High in protein, vegetarian, and easy to make lunch ideas.

5 Healthy School and Office Lunch Ideas with Egg Salad

What do you do when you have eggs about to go bad? You boil them and make egg salad! And make enough to enjoy it all week! Today I’m sharing five healthy school and office lunch ideas with egg salad!

5 easy lunches using egg salad for school or the office. High in protein, vegetarian, and easy to make lunch ideas.

5 easy lunches using egg salad for school or the office. High in protein, vegetarian, and easy to make lunch ideas.

What’s great about this post is that you can make perfect, easy to peel, hard boiled eggs and use them up to make egg salad for the week. Fresh eggs are not for boiling! Yep, that’s right. The best time to boil eggs is when you think they are going bad.

Making 5 different lunches with minimal ingredients that offer enough variety is quite simple. Check out this video for the inspiration.

Related: Top 5 Lunchboxes We’ve Tested

I don’t like eating the same thing day after day, and I know my kids don’t either. Nor do I want them getting bored with their food. So I have created a few videos for you on how to take some staple lunch items and create meals for the week.

For more meal ideas to help you add variety to your office and school lunches, head over to our meal plans page.

The 5 ideas to use Egg Salad include:

5 easy lunches using egg salad for school or the office. High in protein, vegetarian, and easy to make lunch ideas.

Classic Egg Salad Sandwich with Bacon

Use your favorite bread for this sandwich, add some lettuce on each side of the bread, this helps to keep your bread from getting soggy in the lunchbox, and top with two or three scoops of egg salad. If you love bacon like my kids do, adding two slices of bacon makes this sandwich the lunch version of bacon and eggs.

 

5 easy lunches using egg salad for school or the office. High in protein, vegetarian, and easy to make lunch ideas.

Celery Logs with Egg Salad & Olives

These celery logs are a fun crunchy way to eat egg salad. You can make these as a full lunch or even as a snack after school. Fill some celery sticks with egg salad and place a few sliced olives on top! It’s that simple. Add some fruit and extra veggies on the side and another lunch is complete.

 

 

5 easy lunches using egg salad for school or the office. High in protein, vegetarian, and easy to make lunch ideas.
Avocado Stuffed with Egg Salad

This Avocado Stuffed with Egg Salad is one of my husband’s favorite lunches to bring to the office. It is full of protein and healthy fats, which help hold him over through the day. The best part, you can change this one idea up as well, just change the toppings, a little creole seasoning, tomatoes, olives or even some crumbled bacon.

 

5 easy lunches using egg salad for school or the office. High in protein, vegetarian, and easy to make lunch ideas.

Tomatoes Stuffed with Egg Salad

A lighter version of the above avocado stuffed with egg salad. This is a delicious way to eat egg salad, and for those bigger appetites, you might want to make two.

 

 

 

 

5 easy lunches using egg salad for school or the office. High in protein, vegetarian, and easy to make lunch ideas.Egg Salad Wrap

My kids love hand-held foods in their lunchbox and this wrap is a simple way to get my kids to eat more veggies and protein in their school lunch. Use your favorite tortilla and chopped veggies, scoop in some egg salad and you have a delicious and filling meal for lunch.

 

 

Instead of trying to send turkey today, tuna tomorrow and ending the week with PB & J because we get lazy, try using one lunch staple a week and use these great tips!

Plus, if Egg Salad isn’t your thing, check out how to use turkey five ways and chicken salad five ways or even hummus five ways to keep lunch interesting all month long.

What would your kids love to eat every day for lunch?

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