Hooray! Finally an easier way to sneak nutrition

Hooray puree variety

Get access to a FREE week of school lunch menus I used to think that sneaking in more nutrition in my kids food was complicated until I read a book on how to be sneaky.  Then, I began making my own purees and freezing them.  Although time consuming, it’s definitely worth it if you have a […]

Gluten Free Mexican Casserole

mexican casserole

Get access to a FREE week of school lunch menus I wrote before about eliminating dairy because of my toddler daughter’s possible lactose intolerance . We’ve since found out that she, in fact, has celiac disease and can’t tolerate gluten.  What does that mean for us? For starters, the entire family will have to make […]

Better than Boxed: Homemade Macaroni & Cheese

sprialmacncheese

Get access to a FREE week of school lunch menus I wanted to share with you how I make mac and cheese at our house.  At first, I used The Sneaky Chef’s technique to add pureed carrots to boxed mac and cheese, but as I grew more comfortable with substituting and my son ONLY wanted […]

Meatball Madness: A healthy recipe everyone will enjoy

meatball sub

Get access to a FREE week of school lunch menus Lets face it. Meatballs have kid appeal.  We sing songs about them.  We see them in movies and on tv.  We have pictures of them in story books and coloring books.  In fact, they are easily identifiable to most of the world.  They span the […]

Fire Roasted Tomato Creamy Crock Pot Chicken

Fire Roasted Tomato Creamy Crock Pot Chicken - MOMables..com

Get access to a FREE week of school lunch menus This recipe is my  family’s favorite.  I love freezing left overs for a quick 6 o’clock what-to-make-for-dinner fix.         To freeze, simply allow the “sauce” to cool completely and store in freezer bag or container. Thaw out, warm up and serve over […]