Fire Roasted Tomato Creamy Crock Pot Chicken

Fire Roasted Tomato Creamy Crock Pot Chicken -

This recipe is my  family’s favorite.  I love freezing left overs for a quick 6 o’clock what-to-make-for-dinner fix.         To freeze, simply allow the “sauce” to cool completely and store in freezer bag or container. Thaw out, warm up and serve over fresh boiled pasta. I stumbled upon a similar recipe on […]

Easy Grilled Fish Tacos With Corn Salsa & Chimichurri Sauce

grilled tacos with chimichurri sauce

This taco recipe is inspired by one of my local restaurants in town.  They serve it with grilled vegetables and a Jamaican slaw.  At home, I simplify the side to rice and black beans or a green salad.  While the chimichurri sauce is optional; it is super easy to make and adds a distinct flavor […]

Southern Gumbo – with Holiday Leftovers

Southern Gumbo

Holiday dinners are filled with delicious roasted meats.  Your holiday menu might have included roasted chickens, quails, turkey, duck, pork, lamb or beef.  You have a tray of leftovers in your refrigerator but are tired or warming up the same hot plate or making a leftover sandwich. Since nothing goes to waste in my house, […]

Pork Loin with Seared Plums

pork loin and plums

One of my husband’s favorite dishes is grilled pork loin.  I came across this recipe in a Whole Living newsletter and tried it out.  It was easy to make and it tasted incredible.  The seared plums made the perfect side; satisfying, juicy and sweet all at the same time.  You don’t have to be a […]

Healthy Changes You Can Make With Your Family


What can you do to change your family’s health together? Since I’ve been guest posting for MOMables™, I’ve become more aware of my food choices and what I’m feeding my family.  I’m excited to say that we’ve made positive strides in that direction!  I’m always busy, with a to-do list a mile long. By the […]