Tag Archives for " gluten free "

Simple, healthy, and delicious, these Apple Cinnamon Overnight Oats are your new favorite breakfast! They're gluten-free & great for busy mornings.

Apple Cinnamon Overnight Oats

Simple, healthy, and delicious, these Apple Cinnamon Overnight Oats are your new favorite breakfast! They’re gluten-free & great for busy mornings.

Simple, healthy, and delicious, these Apple Cinnamon Overnight Oats are your new favorite breakfast! They're gluten-free & great for busy mornings.

Simple, healthy, and delicious, these Apple Cinnamon Overnight Oats are your new favorite breakfast! They're gluten-free & great for busy mornings.

Oh, overnight oats! The simplest breakfast there ever was. I mean, what’s better than waking up to breakfast already completely done? I can’t think of anything else!

I love to mix up my overnight oats using seasonal flavors. Banana Fosters oats all year round, fruity oats with berries in the summer, pumpkin in the fall, and also apples in the colder months! Apples are so crisp and sweet right now, and they’re so amazing in these creamy overnight oats. Cinnamon adds a wonderful spice to the oats that isn’t overpowering – so your kids can definitely handle it!

These couldn’t be easier – 5 minutes of prep at night to have breakfast waiting for you when you wake up. Make a few jars of these apple cinnamon overnight oats to eat throughout the week and you won’t have to think about breakfast ever again!

Simple, healthy, and delicious, these Apple Cinnamon Overnight Oats are your new favorite breakfast! They're gluten-free & great for busy mornings.

Apple Cinnamon Overnight Oats
 
Prep time
Total time
 
Simple, healthy, and delicious, these Apple Cinnamon Overnight Oats are your new favorite breakfast! They're gluten-free & great for busy mornings.
Author:
Recipe type: Breakfast
Serves: 1
Ingredients
  • ½ cup rolled oats
  • ½ cup milk or non-dairy alternative
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon ground cinnamon
  • 1 apple, diced
Instructions
  1. In a mason jar or bowl, add oats, milk, honey, and cinnamon. Stir to combine.
  2. Top with diced apple.
  3. Refrigerate overnight, or at least 4 hours.
  4. Top with desired toppings, such as peanut butter, pumpkin seeds, or raisins.
 

2 These Pecan Pie Energy Bites taste just like dessert, but are a healthy snack! Enjoy these gluten-free bites as a sweet treat any time of the day.

Pecan Pie Energy Bites

 These Pecan Pie Energy Bites taste just like dessert, but are a healthy snack! Enjoy these gluten-free bites as a sweet treat any time of the day.

These Pecan Pie Energy Bites taste just like dessert, but are a healthy snack! Enjoy these gluten-free bites as a sweet treat any time of the day.

These Pecan Pie Energy Bites taste just like dessert, but are a healthy snack! Enjoy these gluten-free bites as a sweet treat any time of the day.

The holiday season is here! Who’s ready for Thanksgiving this week? We hope your getting your turkeys, stuffing, and pumpkin pies ready for a family feast. We know we are so excited to spend time with family around good food!

One of our holiday staples is pecan pie. Especially down here in Louisiana, where you can get the freshest pecans you’ll ever eat. Nothing beats cutting into a slice of sweet, sticky pecan pie… except maybe pecan pie energy bites that are actually healthy!

These energy bites are made with just a few simple ingredients you may already have on hand – which means you should make them ASAP. ;) They taste just like classic pecan pie, but are Paleo, gluten-free, grain-free, and vegan/vegetarian. They’re a great sweet snack to enjoy in a lunch box or when the 3 p.m. slump comes along. The whole family will love these pecan pie energy bites! Let us know if you try them – you won’t regret it.

These Pecan Pie Energy Bites taste just like dessert, but are a healthy snack! Enjoy these gluten-free bites as a sweet treat any time of the day.

5.0 from 1 reviews
Pecan Pie Energy Bites
 
Prep time
Total time
 
Author:
Recipe type: Snack
Serves: 16
Ingredients
  • 1 cup raisins or dates
  • 1 cup pecans
  • ¼ cup unsweetened coconut flakes
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon ground ginger
  • ⅛ teaspoon salt
Instructions
  1. Place raisins in a bowl and cover with hot water. Let them soak for 10 minutes; drain.
  2. In a food processor, place raisins and pecans; pulse until they are finely ground and have formed a paste. Add coconut flakes, vanilla, cinnamon, nutmeg, ginger, and salt.
  3. Pulse a few times until combined. Remove food processor base and refrigerate for 30 minutes.
  4. Using your hands, form dough into 16 small balls. Refrigerate in an airtight container to store and enjoy.
 

Want your family to eat more vegetables? They won't be able to resist these One-Pan Roasted Fall Vegetables! Minimal clean-up and lots of flavor.

One-Pan Roasted Fall Vegetables

Want your family to eat more vegetables? They won’t be able to resist these One-Pan Roasted Fall Vegetables! Minimal clean-up and lots of flavor.

Want your family to eat more vegetables? They won't be able to resist these One-Pan Roasted Fall Vegetables! Minimal clean-up and lots of flavor.

Want your family to eat more vegetables? They won't be able to resist these One-Pan Roasted Fall Vegetables! Minimal clean-up and lots of flavor.

Fall is in full swing, which means lots of in-season vegetables! There’s Brussels sprouts, beets, potatoes, and lots of hearty squash. Spaghetti squash is on repeat for dinner in our home this winter!

There is no better way to cook vegetables than roasting. It brings out all the flavors and crisps them up nicely. No one at the dinner table will be able to resist! This recipe for roasted fall vegetables requires just one-pan (easy clean-up! yay!) and is the perfect side dish for a weeknight dinner. You could also double the recipe and serve it on your Thanksgiving table!

Want your family to eat more vegetables? They won't be able to resist these One-Pan Roasted Fall Vegetables! Minimal clean-up and lots of flavor.

One-Pan Roasted Fall Vegetables
 
Want your family to eat more vegetables? They won't be able to resist these One-Pan Roasted Fall Vegetables! Minimal clean-up and lots of flavor.
Author:
Recipe type: Dinner
Ingredients
  • 1 pound Brussels sprouts, halved
  • 2 medium beets, washed, cut into ½-inch chunks
  • 2 cups broccoli florets, chopped
  • 2 cups butternut squash, cut into ½ inch chunks
  • 2 tablespoons olive oil
  • Salt and pepper
Instructions
  1. Preheat oven to 375F. Lightly grease a baking sheet with cooking spray or oil.
  2. Place all vegetables on the baking sheet. Drizzle with olive oil; toss to coat. Season with salt and pepper.
  3. Bake for 30-35 minutes, until all vegetables are tender.
  4. Serve alongside dinner.
 

Enjoy these comforting, delicious healthy fall dinner recipes in the cooler weather! These are perfect to feed a crowd or a weeknight dinner for the family.

8 Healthy Fall Dinner Recipes

Enjoy these comforting, delicious healthy fall dinner recipes in the cooler weather! These are perfect to feed a crowd or a weeknight dinner for the family.

Enjoy these comforting, delicious healthy fall dinner recipes in the cooler weather! These are perfect to feed a crowd or a weeknight dinner for the family.

Enjoy these comforting, delicious healthy fall dinner recipes in the cooler weather! These are perfect to feed a crowd or a weeknight dinner for the family.

It’s officially November! Which means if you weren’t already putting pumpkin in everything and dusting off your slow cooker, it’s time to start now.

Isn’t fall great? The weather is not too hot, not too cold, the trees are all changing colors, and cool nights are spent watching a movie with the family drinking hot chocolate. It’s the perfect time of year!

The best part, though, may be the food. Cooler weather means hearty comfort food. Think soups, chilis, roasted veggies, and all the squash. That doesn’t mean it can’t be healthy! All of these healthy fall dinner recipes are delicious and nutritious. They’re great for serving for a dinner party, or just to the family on a cozy weeknight. Enjoy!

1. Pumpkin Pasta

Enjoy these comforting, delicious healthy fall dinner recipes in the cooler weather! These are perfect to feed a crowd or a weeknight dinner for the family.

2. Slow Cooker Chicken Pot Pie Soup

Enjoy these comforting, delicious healthy fall dinner recipes in the cooler weather! These are perfect to feed a crowd or a weeknight dinner for the family.

3. Easy Pumpkin Chili

Enjoy these comforting, delicious healthy fall dinner recipes in the cooler weather! These are perfect to feed a crowd or a weeknight dinner for the family.

4. One Pan Autumn Chicken Dinner by Cooking Classy

Enjoy these comforting, delicious healthy fall dinner recipes in the cooler weather! These are perfect to feed a crowd or a weeknight dinner for the family.

5. Stuffed Butternut Squash with Quinoa, Cranberries and Kale by Well Plated by Erin

Enjoy these comforting, delicious healthy fall dinner recipes in the cooler weather! These are perfect to feed a crowd or a weeknight dinner for the family.

6. Autumn Minestrone Soup by Cooking Classy

Enjoy these comforting, delicious healthy fall dinner recipes in the cooler weather! These are perfect to feed a crowd or a weeknight dinner for the family.

7. Butternut Squash and Cranberry Quinoa Salad by Little Broken

Enjoy these comforting, delicious healthy fall dinner recipes in the cooler weather! These are perfect to feed a crowd or a weeknight dinner for the family.

8. Fall Harvest Salad with Pumpkin Goddess Dressing by The Seasoned Mom

Enjoy these comforting, delicious healthy fall dinner recipes in the cooler weather! These are perfect to feed a crowd or a weeknight dinner for the family.

This Healthy Pumpkin Chia Pudding is a healthy way to indulge a pumpkin pie craving. The kids will love this dessert-for-breakfast recipe!

Healthy Pumpkin Chia Pudding

This Pumpkin Chia Pudding is a healthy way to indulge a pumpkin pie craving. The kids will love this dessert-for-breakfast recipe! Gluten-free/vegetarian.

This Pumpkin Chia Pudding is a healthy way to indulge a pumpkin pie craving. The kids will love this dessert-for-breakfast recipe! Gluten-free/vegetarian.

This Pumpkin Chia Pudding is a healthy way to indulge a pumpkin pie craving. The kids will love this dessert-for-breakfast recipe! Gluten-free/vegetarian.

Have you ever tried chia pudding? It’s a great grain-free alternative to oatmeal, and a healthy way to indulge in pudding for dessert. With some mashed pumpkin and a few spices, this Healthy Pumpkin Chia Pudding tastes just like a slice of pie!

When chia seeds are left to sit in liquid, they form a gel consistency that is just like pudding. They’re full of fiber and omega-3 fatty acids, so you can feel good giving your kids some ch-ch-ch-chia!

This pumpkin chia pudding is great for breakfast, a healthy sweet snack, or even an after-dinner dessert. For an even smoother consistency, you can blend all the ingredients after soaking to create a silky pudding. I love topping mine with crunchy pecans for texture and a drizzle of molasses for true pumpkin pie flavor. Grab a spoon and dig in!

This Pumpkin Chia Pudding is a healthy way to indulge a pumpkin pie craving. The kids will love this dessert-for-breakfast recipe! Gluten-free/vegetarian.

Healthy Pumpkin Chia Pudding
 
This Pumpkin Chia Pudding is a healthy way to indulge a pumpkin pie craving. The kids will love this dessert-for-breakfast recipe! Gluten-free/vegetarian.
Author:
Recipe type: Breakfast
Serves: 2
Ingredients
  • ¼ cup chia seeds
  • 1¼ cups milk or non-dairy alternative
  • ½ cup pure pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1 teaspoon molasses (optional)
  • Toppings: nuts, fruit, seeds, molasses
Instructions
  1. In a medium bowl, add chia seeds, milk, pumpkin, pumpkin pie spice, vanilla, and molasses (if using). Whisk until ingredients are combined.
  2. Place in the fridge. Let sit overnight, or at least 4 hours.
  3. When ready to eat, divide into two jars or bowls and top with nuts, fruit, and a drizzle of molasses.
 

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