Black Bean Corn Cakes

black bean corn cakes

Do you have a kid who doesn’t eat meat, and find it challenging to sneak in nutrition? At MOMables, we are always coming up with fresh new ways to introduce healthy foods into lunches.  We plan, you make, they eat. We love these corn cakes because black beans have a lot of fiber and protein. They are filling, give lasting […]

Gluten Free Apple Ring Donuts

gluten free apple ring donuts

Get access to a FREE week of menus Need a fun, gluten free breakfast idea? These apple donut rings will be a huge hit! Haven’t given breakfast much thought? Thanks to MOMables, your school lunches are made easy and packed healthy because you get this amazing weekly meal plan, right? So now let’s refocus and […]

How to Cook Spaghetti Squash

how to cook spaghetti squash

Get access to a FREE week of school lunch menus Have you heard of spaghetti squash? Do you know how to cook it? Spaghetti Squash is a delicious vegetable that makes the perfect complement to a meal. For those looking for a noodle substitute because you eat gluten free or are looking for a healthy, […]

Edamame Fried Rice Recipe

edamame fried rice

Get access to a FREE week of school lunch menus Fun Fact: edamame is a green vegetable commonly known as the soybean. It’s rich in carbs, protein, Vitamin K, and fiber which makes it a great addition to the lunch box. Traditional fried rice utilizes peas. Here we’ve replaced them with shelled edamame. Since it’s a […]

Cabbage Cups

cabbage cups

Do you ever try and send lettuce wraps to school…but they just fall apart? Everyone knows that lettuce wraps are a lunchbox rage. They’re a delicious, non-sandwich idea that is naturally gluten & grain free. They can also get…boring. And even though you buy that crisp romaine, it can rip easily and make a mess of your […]