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healthy school lunches for the teenage athlete

Healthy School Lunches for Teenage Athletes and Active Kids

If you need to make healthy school lunches for teenage athletes or active kids, you’ve come to the right place; because as a mom to 3 kids, I know what it’s like when an active kid can eat you out of the house.

While school sports are a great way for kids to get involved, socialize, and learn new skills, they also work up an appetite. And we all know that this means that the first words out of their mouth when they get home are… “I’m starving!” Right?

These easy school lunch ideas will keep them energized and ready to score the winning point every day since they have a good balance of protein, carbs, and healthy fats.

healthy school lunches for the teenage athlete

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6 Pizza Mini Quiches - MOMables.com

Pizza Mini Quiches

For days when you kids ask for pizza for breakfast, these Pizza Mini Quiches are the way to go.

Did someone say pizza for breakfast? Lunch? Dinner? Pizza is fun to eat all day long! Well, that’s what my kids say anyway. 

pizza mini quiches school lunch

Yes, it’s true!  Kids love pizza, and what better way to get them excited about breakfast than to add the flavors of pizza to a protein packed mini quiche.  Your family will devour these Pizza Mini Quiches, and you’ll love how easily they come together.

It’s as simple as choosing your child’s favorite pizza toppings, and adding them to a mixture of egg, milk and cheese.  At our house, the toppings of choice are pepperoni and olives, but you can create a familiar combination all your own.

Check out how easy these mini quiches are to make! It’s the perfect recipe to get little hands involved in the kitchen.

Left overs can be sent in lunches the next day, hot in a thermos, or at room temperature in a lunch box.

For more great meal ideas like this one, to bring variety and fun to your family’s meals, click here, and subscribe to MOMables meal plans.

For step by step pictures click here. Red lunchbox in the video is a Yumbox.

Pizza Mini Quiches

Pizza Mini Quiches - MOMables.com
  • Author: MOMables.com
  • Yield: 24


  • 6 eggs
  • 3 tablespoons milk
  • 1 cup of your choice of pizza toppings, chopped
  • 1 cup shredded mozzarella


  1. Preheat oven to 350 degrees and grease 24 count mini muffin pan.
  2. In a large bowl, whisk eggs and milk.
  3. Add in chopped pizza toppings and shredded cheese.
  4. Mix to combine all ingredients.
  5. Distribute egg mixture evenly into muffin pan cups.
  6. Bake for 15-18 minutes.
  7. Allow mini quiches to cool in pan before carefully removing with a small knife or spatula.