Have you been struggling with your child’s behavior? If you answered yes, this is a podcast you don’t want to miss. Carolyn Bond gives parenting advice on how to raise great kids.
Download How to Bring Up Great Kids on iTunes & Stitcher. In today’s podcast, Carolyn Bond discusses how parents can struggle a little less when it comes to resolving common parenting issues like kids fighting for attention. As a mom to three young kids, I’ve often wondered how my grandmother handled five children and managed to do all that she did. Clearly, she implemented a lot of the things Carolyn shares in today’s show. If you have kids and are constantly resolving their bickering and know they often throw tantrums to grab your attention, this is one episode you don’t want to miss.Carolyn Bond is a parenting coach who is passionate about helping parents bring up great kids. She helps parents who are desperately seeking solid, proven, and effective ways of raising their kids to become respectful, considerate, loving, and independent adults. Her tried-and-true approach continues to work for everyone who uses it thoughtfully and consistently.
She’s a graduate of the University of Calgary and the University of Toronto with degrees in Sociology and Social Work. She always dreamed of having perfect children and a perfectly orchestrated life—like the one described as a possibility in many parenting books.
To her shock, her first child cried for 2- to 4-hour periods for the first 3 months! After her second arrived, she experienced the wonderful world of sibling rivalry, which progressed to constant bickering and fighting as the children grew older.
Around this time, she joined a parenting support group, where she learned Adlerian psychology. Immediately, she began see how her parenting problems began to be solved, almost miraculously, one after another.
She immersed herself in this miracle methodology at the Alfred Adler Institute of Ontario and became a leader of many parenting groups in the Ontario area. Over the past 20 years, she has helped countless families with their child-rearing challenges. She’s raised four wonderful children and now shares her expertise at HowtoBringupGreatKids.com.
Want to know the secret to successfully introducing new foods to picky eaters? Every day, I receive dozens of e-mails from readers like you wanting to feed their children a larger variety of foods. The problem: The kid refuses to try new items. I decided to ask Dr. Dina Rose, a child-feeding expert and author of It’s Not About the Broccoli, for a little insight.
From Dr. Dina Rose—
Never (and I mean never) ask your children to eat anything new! Settle for a taste. Or a touch. Or maybe even just a sniff. When it comes to teaching kids to enjoy new foods, pressure is your enemy. And—at least from our kid’s perspective—being expected to eat something they’ve never tasted before is a lot of pressure.
The shift from eating to tasting may not seem like a big deal. Most parents think that’s what they’re doing when they say to their kids, “Just taste it, and if you don’t like it, you don’t have to eat it.” But if you hear this statement from your child’s perspective—“If you do like it, you will have to eat it”—it’s easier to see why some kids balk. Especially if you introduce new foods the way most parents do, by putting a big heap on the plate at dinner. What if your child doesn’t want to eat it, or even thinks he might not want to eat it? The safest course of action is to not even taste it.
What can you do instead?
Make tasting fun.
Take the surprise out of new foods.
Trust that your children will naturally start eating new foods after they become comfortable tasters.
Make Tasting Fun
One surefire way to get kids psyched about trying new foods is to amp up the fun factor. You don’t always have to stick to healthy items such as asparagus and fish. Go to the ice cream parlor, and sample new flavors of ice cream! Crack open a box of unfamiliar crackers! I know that getting your kids to like more of these kinds of foods seems counterproductive, but it’s not. It will help change your children’s attitude towards new, and that’s the goal.
Take the Surprise Out of New Foods
It takes a lot of courage to put something into your mouth when you know absolutely nothing about it, and the information most parents give their kids—“yum, this is good”—just doesn’t cut it. Being able to make predictions is key to trying new foods. Practice telling your children as much as you can about whatever food you want them to taste. “This is crunchy like the chicken nuggets you like.” “This is sweet, almost like a cookie.” Then, instead of asking your children if they like what they’ve tasted, ask them to describe something about the food.
Trust that your children will naturally start eating new foods after they become comfortable tasters.
As your children become accustomed to tasting new foods, they’ll naturally want to taste even more new foods. And tasting will eventually lead to eating. No question about it.
Dr. Dina Rose, PhD is a sociologist, parent educator, and feeding expert empowering parents to raise kids who eat right. She’s also the author of the book It’s Not About the Broccoli. You can find Dr. Rose on Facebook and Twitter.
There are two ways you can freeze cookie dough. You can freeze it in a log, or by individual cookie—it’s up to your preference!
Why freeze cookie dough, you say? So that you can have it handy when you want to bake a dozen or just four, to insert as a treat inside the lunch box. If you need lunch box ideas, click here.
I usually keep frozen cookie dough in my freezer at all times. My family loves cookies, and we probably make them too often.
MOMables has a ton of helpful and insightful tips and recipes! You have to check it out!
The easiest way to curb myself from eating five at a time is if I freeze the cookie dough. That way, I pull out only a few cookies and bake them on the spot, instead of baking the entire batch in one sitting.
It also means if we ever want a dessert after dinner, there are always cookies ready in the freezer!!
I also love that I can bake them straight from the freezer. There is no need to let them sit out overnight and defrost. Just plop them on a baking sheet lined with parchment paper and bake!
When you are ready to bake your frozen cookie dough, just add 2 to 3 minutes to the baking time, and you’ll be all set!
After mixing together the cookie dough, drop heaping spoonfuls on a large piece of plastic wrap or parchment paper in a line.
Use the plastic wrap or parchment paper to shape the cookie dough into a log.
Twist the ends of the plastic wrap or parchment paper, and place it on the baking sheet.
Flash freeze the cookie dough log for at least 1 hour.
Place the log in a freezer-safe container or bag.
When you’re ready to bake, take out the log, slice the cookies, and bake as directed.
For individual cookies
After mixing the cookie dough, use a scoop and drop the cookies side by side on a baking sheet lined with parchment paper. (There’s no need to leave extra space between the cookies, so fill up your baking sheet as much as you can.)
Put the baking sheet in the freezer until the cookies are completely frozen.
Place the frozen cookies in a freezer-safe bag or container.
When you’re ready to bake, take out as many cookies as desired, and bake as directed.
Add 2 to 3 minutes of baking time when baking freezer cookies. Frozen cookie dough can be stored in the freezer for up to 3 months.
Need some quick and easy snacks for your road trip? Here are some of the best road-trip snack tips you can find!
So finally, the time comes when you get to enjoy your mini vacation! You’ve decided to do a little vacation nearby, so you’ll be driving there. A road trip! Clothes and toiletries are packed. The kids have picked out their favorite stuffed animals to bring, everyone’s choice of music has been loaded into the car, simple toys and books are all within each child’s grasp, and you’re all ready to go!
But wait—what about snacks? I’m sure you all have experienced the “I’m not hungry” child turning into the “I’m starving” monster, right after you’ve pulled away from the house.
I speak from experience; believe me when I say it’s always better to prepare for hunger to strike at any moment without warning. Even if you don’t end up eating everything you packed while on the road, you can then have those snacks and use them for the duration of your trip instead of buying something while you’re out! It’s really a win-win situation.
So what to pack? Depending on whether your trip will be lengthy or not will determine what kind of snacks you can bring. Should you bring finger foods, snacks, or full lunches?
For my family, it’s always important to pack healthy snacks that require little refrigeration. I’ve compiled a list of our favorite snacks that need no refrigeration just for you. Download it here.
The convenience of packaged food might call out to you or your kids at the rest stop, but try making your own homemade lunchable first. Healthy lunches are super simple to make quickly at home. Your kids will love them just as much, and so will you. With all the fresh fruits, vegetables, and food you put into it, you don’t have to worry about an ingredient list that is a mile long.
You can also pack hearty meals! How does macaroni and cheese, spaghetti, lasagna, or soup sound? If you want to pack food that will stay warm while you drive, you can always use your thermos. For more details, check out this post on how to warm a thermos.
And what about something to drink? Water is always an easy option. Packing water in a reusable container means you can refill your container along the way. For those times where you might want something more than water, you can easily pack a smoothie to go (in a thermos cup or even in a squeezable fruit pouch!)
So now that the food is taken care of, I think you are ready to go on your trip!
2. Trail Mix
3. Freeze-Dried Fruit
4. Freeze-Dried Vegetables
5. Cheese Crackers
6. Whole Wheat Crackers
9. Homemade Granola Bars
11. Dried Fruit (dried apricots, raisins, etc.)
12. Fresh Fruit (bananas, apples, pears, grapes, etc.)
13. Fresh Vegetables (carrots, celery, grape tomatoes, etc.)
14. Cheese Sticks
15. Homemade Cookies
18. Fruit Leather
19. Nut Butters (peanut butter, sunflower seed spread, soy nut butter, etc.)
20. Brown Rice Krispy Treats
21. Mini Nut Butter and Jelly Sandwiches
22. Oatmeal Energy Bites
23. Cereal or Granola
24. Organic/Natural Fruit Snacks
25. Animal Crackers
I love smoothies, especially green smoothies. You get all the nutrients and benefits of the greens (spinach or kale, for example) along with the taste of your favorite fruits. This is also the perfect way to get your picky eater to drink up some greens.
When my daughter helps me put together the smoothie packs, she’s always much more willing to try the smoothies.
While I love smoothies and love to have one every morning, I don’t always have the time to put together a fresh smoothie on the spot. By preparing my smoothie packs ahead of time, we can have healthy smoothies ready and at our disposal whenever we need them.
Check out this video to see exactly how I prepare my DIY Smoothie Freezer Packs!
Once a week, I like to make a few smoothie freezer packs so that we have ready-made smoothies for the rest of the week. You put everything you would want in your smoothie, excluding the liquid base, which you add when you are going to make the smoothie.
Freezing the spinach or other greens has no effect on the taste of the smoothie, or on its nutritional value. Now you can make your favorite smoothie recipe and make it into a freezer-ready pack.
When it comes time to make your smoothie, you can easily take one smoothie freezer pack out of your freezer. Blend all the ingredients, in addition to your liquid base, until smooth. You can either blend your smoothie frozen, or you can defrost the pack in the fridge the night before you make it.
Here, I’ve listed one of my favorite recipes with pineapple, mango, clementines, and spinach. Many times, I will take my overripe fruits and stick them into the freezer so that they can be added into a smoothie later on.
When it comes time to blend your smoothie, I like to blend my greens (I usually use spinach, kale, or a mixture of both) with my liquid base first. I then add the rest of the fruit and blend until smooth. If you have a high-powered blender, you might not have to add that extra step.
For my liquid base, I like to use 1 cup of coconut water and 1 cup of water. I always label my freezer packs with how much liquid I need to add, as a reminder in case I’m not the one making the smoothie.
Want to pack a smoothie for your kids lunch? See this post on how to. Smoothies can go great with a MOMables lunch from our MOMables menus.