Tag Archives for " nut free "

1 Simple, healthy, and delicious, these Apple Cinnamon Overnight Oats are your new favorite breakfast! They're gluten-free & great for busy mornings.

Apple Cinnamon Overnight Oats

Simple, healthy, and delicious, these Apple Cinnamon Overnight Oats are your new favorite breakfast! They’re gluten-free & great for busy mornings.

Simple, healthy, and delicious, these Apple Cinnamon Overnight Oats are your new favorite breakfast! They're gluten-free & great for busy mornings.

Simple, healthy, and delicious, these Apple Cinnamon Overnight Oats are your new favorite breakfast! They're gluten-free & great for busy mornings.

Oh, overnight oats! The simplest breakfast there ever was. I mean, what’s better than waking up to breakfast already completely done? I can’t think of anything else!

I love to mix up my overnight oats using seasonal flavors. Banana Fosters oats all year round, fruity oats with berries in the summer, pumpkin in the fall, and also apples in the colder months! Apples are so crisp and sweet right now, and they’re so amazing in these creamy overnight oats. Cinnamon adds a wonderful spice to the oats that isn’t overpowering – so your kids can definitely handle it!

These couldn’t be easier – 5 minutes of prep at night to have breakfast waiting for you when you wake up. Make a few jars of these apple cinnamon overnight oats to eat throughout the week and you won’t have to think about breakfast ever again!

Simple, healthy, and delicious, these Apple Cinnamon Overnight Oats are your new favorite breakfast! They're gluten-free & great for busy mornings.

Apple Cinnamon Overnight Oats
 
Prep time
Total time
 
Simple, healthy, and delicious, these Apple Cinnamon Overnight Oats are your new favorite breakfast! They're gluten-free & great for busy mornings.
Author:
Recipe type: Breakfast
Serves: 1
Ingredients
  • ½ cup rolled oats
  • ½ cup milk or non-dairy alternative
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon ground cinnamon
  • 1 apple, diced
Instructions
  1. In a mason jar or bowl, add oats, milk, honey, and cinnamon. Stir to combine.
  2. Top with diced apple.
  3. Refrigerate overnight, or at least 4 hours.
  4. Top with desired toppings, such as peanut butter, pumpkin seeds, or raisins.
 

Want your family to eat more vegetables? They won't be able to resist these One-Pan Roasted Fall Vegetables! Minimal clean-up and lots of flavor.

One-Pan Roasted Fall Vegetables

Want your family to eat more vegetables? They won’t be able to resist these One-Pan Roasted Fall Vegetables! Minimal clean-up and lots of flavor.

Want your family to eat more vegetables? They won't be able to resist these One-Pan Roasted Fall Vegetables! Minimal clean-up and lots of flavor.

Want your family to eat more vegetables? They won't be able to resist these One-Pan Roasted Fall Vegetables! Minimal clean-up and lots of flavor.

Fall is in full swing, which means lots of in-season vegetables! There’s Brussels sprouts, beets, potatoes, and lots of hearty squash. Spaghetti squash is on repeat for dinner in our home this winter!

Related: Top 5 Lunchboxes We’ve Tested

There is no better way to cook vegetables than roasting. It brings out all the flavors and crisps them up nicely. No one at the dinner table will be able to resist! This recipe for roasted fall vegetables requires just one-pan (easy clean-up! yay!) and is the perfect side dish for a weeknight dinner. You could also double the recipe and serve it on your Thanksgiving table!

Want your family to eat more vegetables? They won't be able to resist these One-Pan Roasted Fall Vegetables! Minimal clean-up and lots of flavor.

One-Pan Roasted Fall Vegetables
 
Want your family to eat more vegetables? They won't be able to resist these One-Pan Roasted Fall Vegetables! Minimal clean-up and lots of flavors.
Author:
Recipe type: Dinner
Ingredients
  • 1 pound Brussels sprouts, halved
  • 2 medium beets, washed, cut into ½-inch chunks
  • 2 cups broccoli florets, chopped
  • 2 cups butternut squash, cut into ½ inch chunks
  • 2 tablespoons olive oil
  • Salt and pepper
Instructions
  1. Preheat oven to 375F. Lightly grease a baking sheet with cooking spray or oil.
  2. Place all vegetables on the baking sheet. Drizzle with olive oil; toss to coat. Season with salt and pepper.
  3. Bake for 30-35 minutes, until all vegetables are tender.
  4. Serve alongside dinner.
 

This Healthy Pumpkin Chia Pudding is a healthy way to indulge a pumpkin pie craving. The kids will love this dessert-for-breakfast recipe!

Healthy Pumpkin Chia Pudding

This Pumpkin Chia Pudding is a healthy way to indulge a pumpkin pie craving. The kids will love this dessert-for-breakfast recipe! Gluten-free/vegetarian.

This Pumpkin Chia Pudding is a healthy way to indulge a pumpkin pie craving. The kids will love this dessert-for-breakfast recipe! Gluten-free/vegetarian.

This Pumpkin Chia Pudding is a healthy way to indulge a pumpkin pie craving. The kids will love this dessert-for-breakfast recipe! Gluten-free/vegetarian.

Have you ever tried chia pudding? It’s a great grain-free alternative to oatmeal, and a healthy way to indulge in pudding for dessert. With some mashed pumpkin and a few spices, this Healthy Pumpkin Chia Pudding tastes just like a slice of pie!

When chia seeds are left to sit in liquid, they form a gel consistency that is just like pudding. They’re full of fiber and omega-3 fatty acids, so you can feel good giving your kids some ch-ch-ch-chia!

This pumpkin chia pudding is great for breakfast, a healthy sweet snack, or even an after-dinner dessert. For an even smoother consistency, you can blend all the ingredients after soaking to create a silky pudding. I love topping mine with crunchy pecans for texture and a drizzle of molasses for true pumpkin pie flavor. Grab a spoon and dig in!

This Pumpkin Chia Pudding is a healthy way to indulge a pumpkin pie craving. The kids will love this dessert-for-breakfast recipe! Gluten-free/vegetarian.

Healthy Pumpkin Chia Pudding
 
This Pumpkin Chia Pudding is a healthy way to indulge a pumpkin pie craving. The kids will love this dessert-for-breakfast recipe! Gluten-free/vegetarian.
Author:
Recipe type: Breakfast
Serves: 2
Ingredients
  • ¼ cup chia seeds
  • 1¼ cups milk or non-dairy alternative
  • ½ cup pure pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1 teaspoon molasses (optional)
  • Toppings: nuts, fruit, seeds, molasses
Instructions
  1. In a medium bowl, add chia seeds, milk, pumpkin, pumpkin pie spice, vanilla, and molasses (if using). Whisk until ingredients are combined.
  2. Place in the fridge. Let sit overnight, or at least 4 hours.
  3. When ready to eat, divide into two jars or bowls and top with nuts, fruit, and a drizzle of molasses.
 

Your kids will love getting hands-on at snack time making these Chocolate Covered Apple Slices! There's 6 ways to make them with fun & tasty toppings.

Chocolate Covered Apple Slices (6 Ways!)

Your kids will love getting hands-on at snack time making these Chocolate Covered Apple Slices! There’s 6 ways to make them with fun & tasty toppings.

Your kids will love getting hands-on at snack time making these Chocolate Covered Apple Slices! There's 6 ways to make them with fun & tasty toppings.

Your kids will love getting hands-on at snack time making these Chocolate Covered Apple Slices! There's 6 ways to make them with fun & tasty toppings.

Snack time just got way more fun!

I love to get my kids involved in the kitchen as much as I can. From letting them stir ingredients to having them chop vegetables, I try to make the kitchen a hands-on environment.

These Chocolate Covered Apple Slices are the perfect way to get the kids involved in preparing food! They will have so much fun preparing all the toppings and dipping the apples in chocolate.

Your kids will love getting hands-on at snack time making these Chocolate Covered Apple Slices! There's 6 ways to make them with fun & tasty toppings.

You can use whatever toppings your kids want, but here’s what we went with:

Shredded coconut

Chopped peanuts

Chia seeds

Chopped dark chocolate

Chopped banana chips

Granola

Let us know what toppings your kids would love on these chocolate covered apple slices! Enjoy!

Your kids will love getting hands-on at snack time making these Chocolate Covered Apple Slices! There's 6 ways to make them with fun & tasty toppings.

Chocolate Covered Apple Slices (6 Ways!)
 
Your kids will love getting hands-on at snack time making these Chocolate Covered Apple Slices! There's 6 ways to make them with fun & tasty toppings.
Author:
Recipe type: Snack
Ingredients
  • 1 apple, sliced
  • ½ cup dark chocolate chips
  • Toppings:
  • Shredded coconut
  • Chopped peanuts
  • Chia seeds
  • Chopped dark chocolate
  • Chopped banana chips
  • Granola
Instructions
  1. Slice the apple into wedges, removing the core and seeds.
  2. In a small bowl, add chocolate chips. Microwave in 30-second intervals until completely melted, stirring in between.
  3. On a cutting board or a sheet of wax/parchment paper, place all the toppings separately.
  4. Dip each apple slice into the chocolate, then roll into a topping. Place onto a sheet of wax/parchment paper until the chocolate hardens. Repeat until you use all the apple slices and toppings.
 

2 These Pumpkin Pie Overnight Oats have all the flavor you love in a healthy, gluten-free breakfast. A little prep the night before is all you have to do!

Pumpkin Pie Overnight Oats

These Pumpkin Pie Overnight Oats have all the flavor you love in a healthy, gluten-free breakfast. A little prep the night before is all you have to do!

These Pumpkin Pie Overnight Oats have all the flavor you love in a healthy, gluten-free breakfast. A little prep the night before is all you have to do!

These Pumpkin Pie Overnight Oats have all the flavor you love in a healthy, gluten-free breakfast. A little prep the night before is all you have to do!

Pumpkin season is in full swing over here! With the cooler weather comes lots of comforting, hearty dishes, hot chocolate, cozy movie nights, and of course, lots of pumpkin! We can’t stop eating this healthy pumpkin cookie dough dip right now; it’s perfect with fresh fruit! I had to make another pumpkin creation for the family to enjoy.

What happened was these Pumpkin Pie Overnight Oats. I’d say it was a great idea!

Oats are already a healthy breakfast option (especially for those who are gluten-free), and pumpkin just adds even more nutrition! It’s full of vitamin A for healthy eyes, beta-carotene, and fiber. Mixed with some cinnamon, pecans, and a drizzle of molasses, it’s the perfect fall addition to your morning bowl of oats. Plus, all you have to do is mix everything the night before, wake up, and dig in!

These Pumpkin Pie Overnight Oats have all the flavor you love in a healthy, gluten-free breakfast. A little prep the night before is all you have to do!

Pumpkin Pie Overnight Oats
 
Author:
Recipe type: Breakfast
Serves: 2
Ingredients
  • 1 cup old-fashioned rolled oats
  • 1¼ cups milk or non-dairy alternative
  • ¼ cup pumpkin puree
  • 2 tablespoons maple syrup
  • 1½ teaspoons ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves
  • ¼ teaspoon ground ginger (optional)
  • Optional toppings: pecans, molasses, Greek yogurt
Instructions
  1. In a medium bowl, add all ingredients except toppings. Stir to combine.
  2. Place in the fridge and let sit overnight, or at least 4-5 hours.
  3. Divide into two bowls or jars in the mornings, top with desired toppings, and enjoy!
 

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