Allergy Friendly Banana Chocolate Chip Donuts

GF donuts - MOMables

Get access to a FREE week of school lunch menus Do you know what’s harder than packing lunches? Making grab & go breakfast items that are allergy friendly! Nutritious grab & go breakfast items that are homemade aren’t always easy to find. I do find that breakfast is an important meal since I want to  give my [...]

Gluten & Egg Free Mini Chicken Pot Pies Recipe

Gluten-Egg-Free Mini Pot Pies 1

Get access to a FREE week of school lunch menus Do you ever search the internet for comfort foods that are made with allergy free ingredients? I search all the time. Sometimes, I am not very successful in my searches and I either put the recipe in my “lost cause” category… or create my own. [...]

Gluten Free Veggie Lasagna Cups

Grain Free Lasagna Cups MOMables.com

Get access to a FREE week of menus Want to make veggies more fun for your gluten free eater? Lasagna cups! What I love most about making foods in muffin cups is that it’s perfect for portion control, whether for lunch or dinner. It’s also great for grab & go – no cutting or guessing, just [...]

Chicken Parmesan Cups

Chicken Parmesan Cups

Get access to a FREE week of menus One of the challenges in family cooking is finding a recipe that everyone will eat and can be adjusted to the proper portions.  This Chicken Parmesan Loaf was a hit with my family.  Re-thinking the whole portion control thing, I made this recipe in a muffin pan [...]

School Lunch & Portion Sizes

Left: Sam 10   & Right: Sue 4

How To Adjust Portion Size For Kids Of Different Ages I received several emails asking if our MOMables™ lunch menus will work for kids of different ages.  Our answer: absolutely.  Some days, you will find that the portion on the menu’s picture looks too big for your 6 year old but just right for your [...]