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This Healthy Pumpkin Chia Pudding is a healthy way to indulge a pumpkin pie craving. The kids will love this dessert-for-breakfast recipe!

Healthy Pumpkin Chia Pudding

This Pumpkin Chia Pudding is a healthy way to indulge a pumpkin pie craving. The kids will love this dessert-for-breakfast recipe! Gluten-free/vegetarian.

This Pumpkin Chia Pudding is a healthy way to indulge a pumpkin pie craving. The kids will love this dessert-for-breakfast recipe! Gluten-free/vegetarian.

This Pumpkin Chia Pudding is a healthy way to indulge a pumpkin pie craving. The kids will love this dessert-for-breakfast recipe! Gluten-free/vegetarian.

Have you ever tried chia pudding? It’s a great grain-free alternative to oatmeal, and a healthy way to indulge in pudding for dessert. With some mashed pumpkin and a few spices, this Healthy Pumpkin Chia Pudding tastes just like a slice of pie!

When chia seeds are left to sit in liquid, they form a gel consistency that is just like pudding. They’re full of fiber and omega-3 fatty acids, so you can feel good giving your kids some ch-ch-ch-chia!

This pumpkin chia pudding is great for breakfast, a healthy sweet snack, or even an after-dinner dessert. For an even smoother consistency, you can blend all the ingredients after soaking to create a silky pudding. I love topping mine with crunchy pecans for texture and a drizzle of molasses for true pumpkin pie flavor. Grab a spoon and dig in!

This Pumpkin Chia Pudding is a healthy way to indulge a pumpkin pie craving. The kids will love this dessert-for-breakfast recipe! Gluten-free/vegetarian.

Healthy Pumpkin Chia Pudding

This Healthy Pumpkin Chia Pudding is a healthy way to indulge a pumpkin pie craving. The kids will love this dessert-for-breakfast recipe!

This Pumpkin Chia Pudding is a healthy way to indulge a pumpkin pie craving. The kids will love this dessert-for-breakfast recipe! Gluten-free/vegetarian.

  • Author: MOMables.com
  • Yield: 2
  • Category: Breakfast

Ingredients

  • 1/4 cup chia seeds
  • 1 1/4 cups milk or non-dairy alternative
  • 1/2 cup pure pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1 teaspoon molasses (optional)
  • Toppings: nuts, fruit, seeds, molasses

Instructions

  1. In a medium bowl, add chia seeds, milk, pumpkin, pumpkin pie spice, vanilla, and molasses (if using). Whisk until ingredients are combined.
  2. Place in the fridge. Let sit overnight, or at least 4 hours.
  3. When ready to eat, divide into two jars or bowls and top with nuts, fruit, and a drizzle of molasses.

 

2 These Pumpkin Pie Overnight Oats have all the flavor you love in a healthy, gluten-free breakfast. A little prep the night before is all you have to do!

Pumpkin Pie Overnight Oats

These Pumpkin Pie Overnight Oats have all the flavor you love in a healthy, gluten-free breakfast. A little prep the night before is all you have to do!

These Pumpkin Pie Overnight Oats have all the flavor you love in a healthy, gluten-free breakfast. A little prep the night before is all you have to do!

These Pumpkin Pie Overnight Oats have all the flavor you love in a healthy, gluten-free breakfast. A little prep the night before is all you have to do!

Pumpkin season is in full swing over here! With the cooler weather comes lots of comforting, hearty dishes, hot chocolate, cozy movie nights, and of course, lots of pumpkin! We can’t stop eating this healthy pumpkin cookie dough dip right now; it’s perfect with fresh fruit! I had to make another pumpkin creation for the family to enjoy.

What happened was these Pumpkin Pie Overnight Oats. I’d say it was a great idea!

Oats are already a healthy breakfast option (especially for those who are gluten-free), and pumpkin just adds even more nutrition! It’s full of vitamin A for healthy eyes, beta-carotene, and fiber. Mixed with some cinnamon, pecans, and a drizzle of molasses, it’s the perfect fall addition to your morning bowl of oats. Plus, all you have to do is mix everything the night before, wake up, and dig in!

These Pumpkin Pie Overnight Oats have all the flavor you love in a healthy, gluten-free breakfast. A little prep the night before is all you have to do!

Pumpkin Pie Overnight Oats

These Pumpkin Pie Overnight Oats have all the flavor you love in a healthy, gluten-free breakfast. A little prep the night before is all you have to do!
  • Author: MOMables.com
  • Yield: 2
  • Category: Breakfast

Ingredients

  • 1 cup old-fashioned rolled oats
  • 1 1/4 cups milk or non-dairy alternative
  • 1/4 cup pumpkin puree
  • 2 tablespoons maple syrup
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground ginger (optional)
  • Optional toppings: pecans, molasses, Greek yogurt

Instructions

  1. In a medium bowl, add all ingredients except toppings. Stir to combine.
  2. Place in the fridge and let sit overnight, or at least 4-5 hours.
  3. Divide into two bowls or jars in the mornings, top with desired toppings, and enjoy!

 

2

7 Healthy Fall Breakfast Recipes

Isn’t fall the best season? The leaves are changing, the temperatures are dropping (well, maybe not down here in Louisiana), and we all start to crave hearty, comforting foods. Chilis become our go-to dinners, and hot chocolate is a common night treat. What about breakfast? No worries, we have 7 delicious breakfast recipes that are perfect for fall.

Do you need dinner recipes, too? MOMables wants to help! Get your free sample meal plan today.

Pumpkin and apple flavors are definitely some of the best things about fall. We love to go apple picking during the season! We also love warm oatmeal and hearty muffins during the fall. It’s all about warm, comforting foods that are still healthy!

I promise these breakfast recipes will stop you from hitting the snooze button and will have you heading straight to the kitchen.

These fall breakfast recipes are healthy & comforting! The delicious flavors of pumpkin, apple & cinnamon will definitely get you out of bed in the morning.

1. Healthy Baked Oatmeal Muffins

These fall breakfast recipes are healthy & comforting! The delicious flavors of pumpkin, apple & cinnamon will definitely get you out of bed in the morning.

2. Baked Apple Fritter Muffins (classic & gluten free)

These fall breakfast recipes are healthy & comforting! The delicious flavors of pumpkin, apple & cinnamon will definitely get you out of bed in the morning.

3. Pumpkin French Toast Bake from Minimalist Baker

These fall breakfast recipes are healthy & comforting! The delicious flavors of pumpkin, apple & cinnamon will definitely get you out of bed in the morning.

4. Crock-Pot Maple Cinnamon Steel Cut Oatmeal from Fit Foodie Finds

These fall breakfast recipes are healthy & comforting! The delicious flavors of pumpkin, apple & cinnamon will definitely get you out of bed in the morning.

5. Gluten Free Apple Plum Cobbler

These fall breakfast recipes are healthy & comforting! The delicious flavors of pumpkin, apple & cinnamon will definitely get you out of bed in the morning.

6. Pumpkin Cinnamon Rolls with Caramel Frosting from The Girl Who Ate Everything

These fall breakfast recipes are healthy & comforting! The delicious flavors of pumpkin, apple & cinnamon will definitely get you out of bed in the morning.

7. Mini Pumpkin Pancakes

These fall breakfast recipes are healthy & comforting! The delicious flavors of pumpkin, apple & cinnamon will definitely get you out of bed in the morning.

 

 

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