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2 Egg salad is a classic lunch staple. You can use it in sandwiches, wraps, or even as a dip for crackers or veggies!

Healthy Lunch Idea: Mayo-Free Egg Salad

If you’re looking for an easy, allergy-friendly lunch idea, we’ve got you covered with this Mayo-Free Egg Salad!

Egg salad is a classic lunch staple. You can use it in sandwiches, wraps, or even as a dip for crackers or veggies!

Egg salad is a classic lunch staple. You can use it in sandwiches, wraps, or even as a dip for crackers or veggies! But many store-bought (or even homemade) egg salads use mayonnaise, which can contain raw eggs. That can be a problem! There’s also a ton of other nasty ingredients in mayonnaise that we try to avoid most of the time.

This Mayo-Free Egg Salad is the solution! It has the same classic taste of traditional egg salad without the raw eggs. You can make a big batch at the beginning of the week for easy lunch packing.

Related: Top 5 Lunchboxes We’ve Tested

You can check out how to make this easy Mayo-Free Egg Salad on my YouTube channel! You’ll see just how simple the recipe is.

Healthy Lunch Idea: Mayo-Free Egg Salad
This recipe is from Laura's Cookbook, The Best Homemade Kid's Lunches on the Planet.
Serves: 4 servings
  • 8 hard-boiled eggs, diced
  • 2 tablespoons yellow mustard
  • 1½ teaspoons paprika
  • ⅓ cup plain Greek yogurt (or mayo)
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 8 thin slices oven roasted turkey, rolled up
  • 2 whole wheat pita rounds, cut into wedges
  1. In a medium bowl combine hard-boiled eggs, yellow mustard, paprika, Greek yogurt, salt, pepper, and chives. Refrigerate for at least an hour or overnight.
  2. Roll up turkey slices and cut pita wedges.
  3. Assemble ¼ of the egg salad into a divided lunch container along side the turkey slices and pita wedges.


Healthy Baked Oatmeal Muffins

You know oatmeal is filling and nutritious, right? But who has time to sit down and enjoy a bowl each morning? With this healthy recipe for baked oatmeal muffins, your kids will be set with a filling breakfast in the morning.

Check out how easy these muffins are to make in this quick video.

I love the idea of sending my boys out the door to school each morning with bellies full from a nutritious breakfast.

The truth is, some mornings it just doesn’t happen.  Someone needs to leave early, another slept too late and yet another just isn’t in the mood for his usual peanut butter toast.

What’s a mom to do?

These baked oatmeal muffins are a good answer.  Inspired by the popularity of baked oatmeal, this recipe takes it one step further by baking them in individual muffin tins.

Make these oatmeal muffins for a filling, portable breakfast and freeze leftovers to pull out for another day.

All you have to do is pull them out to thaw overnight, or warm in the microwave for 45-60 seconds to reheat.  If not eating on the go, you can make them even more decadent by drizzling with warm milk.

4.9 from 14 reviews
Baked Oatmeal Muffins
yield: 12 muffins
Cuisine: Baking
  • 2½ cups old-fashioned rolled oats
  • 1 teaspoon baking powder
  • ½ teaspoon kosher salt
  • 1 teaspoon cinnamon
  • 2 tablespoons butter, melted and cooled
  • 2 cups milk
  • 1 egg
  • ¼ cup maple syrup
  • ¼ cup dried fruit or nuts (optional)
  • 2 cups fruit, fresh or frozen (for these muffins I used 1 cup chopped apples and 1 cup chopped pears)
  1. Preheat the oven to 375 degrees and line a muffin pan with 12 liners (foil or parchment liners work best)
  2. In a medium bowl, combine the oats, baking powder, salt, cinnamon, fresh fruit (and dried if using). In a small bowl, whisk together the butter, milk, syrup, and egg. Combine wet ingredients with dry.
  3. Batter will be very loose and wet. Evenly distribute oatmeal/fruit mix into lined muffin tins. Bake at 375 degrees for 25-35 minutes or until muffins are just golden brown. Bake time may vary depending on size of muffin tins and oven. Allow to cool for a few minutes before serving. If not serving immediately, refrigerate in air tight container. To freeze muffins, cool completely before storing.