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15 fresh fruit water

How to make aguas frescas: fresh fruit water

With the recent buzz on the hazards of too much sugar in our diets, I’ve found myself looking for ways to trim sugar wherever I can while maintaining a bit of fun.  My boys drink a lot of water, but every now and again they want something different, something sweeter.

fresh fruit water

That’s when I turn to making a pitcher of fresh fruit water.  In the latin community, this is often referred to as “aguas frescas.”  A few slices of lemon, lime and orange makes a glass of cold water even more refreshing. One of our favorite combinations include a few lemon slices along with some sweet, ruby-red strawberries.  Instant strawberry lemonade without all the added sugar!

Try adding some fruit to your child’s lunch box water bottle as a change from the usual juice, milk or (hopefully) water.

fresh fruit water

A few flavor combination suggestions…

  • Strawberries and lemons
  • Lemon, orange and lime slices
  • Strawberries and blueberries

Make sure your water is chilled and give the lemons, limes or oranges a little squeeze to release the juices as you add them to the water.  Enjoy!

fresh fruit water

 

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