Tag Archives for " veggies "

2 Dipping your spoon into this bell pepper–sweet potato combo is like dipping into a bowl of sunshine. This soup also freezes well, so store the leftovers for easy dinners!

Golden Bell Pepper Soup

Thank you to Amie from The Healthy Apple for letting us share this delicious Golden Bell Pepper Soup from her new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body!

Dipping your spoon into this bell pepper–sweet potato combo is like dipping into a bowl of sunshine. This soup also freezes well, so store the leftovers for easy dinners!

I am so honored to share this delicious recipe today by my friend Amie from The Healthy Apple in celebration of her new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body.

I’ve been a huge fan of Amie’s blog for awhile now because her story is so inspiring. I’ve struggled with personal food intolerances and my kids’ food allergies, but it doesn’t compare to the chronic disease Amie battled for a decade before transforming her diet and healing her body from the inside out.

This beautiful cookbook is full of 200 plant-based recipes free of gluten, dairy, soy, refined sugar, eggs, corn and processed ingredients. Amazing! For anyone dealing with food allergies or chronic disease, I highly recommend checking out Amie’s cookbook and blog. It’s amazing what the right diet can do for your body!

We are huge soup fans in our house, so I was beyond excited to share this Golden Bell Pepper Soup from Eating Clean. My favorite part about making soup is that I can cook a double batch and freeze the leftovers. That makes for easy dinners on hectic days!

This soup is so cozy and comforting, and the bell pepper/sweet potato combo makes a lovely, creamy base. I topped mine with Amie’s crouton recipe – trust me, you need it!

Be sure to check out Amie’s cookbook Eating Clean for tons of allergy-friendly recipes!

Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body - This book outlines the journey of how one woman healed from chronic illness. Filled with over 200 detox-approved plant-based recipes free of gluten, dairy, soy, refined sugar, eggs, corn and processed ingredients!

5.0 from 1 reviews
Golden Bell Pepper Soup
 
This delicious soup recipe is from Amie from The Healthy Apple's new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body!
Author:
Recipe type: Dinner
Serves: 6-8
Ingredients
  • ¼ cup extra-virgin olive oil
  • ½ small onion, diced
  • 2 medium carrots, peeled and diced
  • 1 celery stalk, diced
  • Sea salt and freshly ground black pepper, to taste
  • 8 yellow, red and/or orange bell peppers, chopped
  • 1 large sweet potato, peeled and chopped
  • 4 cups low-sodium vegetable broth
  • 3 teaspoon finely chopped fresh marjoram
  • 1 recipe Gluten-Free Herbed Croutons, for garnish
  • Sliced avocado, for garnish; optional
  • Finely chopped fresh cilantro, for garnish; optional
  • Drizzle Seriously Sensational Sriracha Sauce, for garnish; optional
Instructions
  1. In a large pot, heat the oil over medium heat. Add the onion, carrot, celery, and a pinch of salt and black pepper. Cook until the vegetables are tender, about 4 minutes. Add the bell peppers and cook until soft, about 6 minutes. Add the sweet potatoes and broth. Season with salt and black pepper, cover the pot, and bring to a boil. Lower the heat and add the marjoram. Simmer until the vegetables are tender, about 20 minutes.
  2. Let the soup cool slightly, and then, in batches, transfer to a blender and puree until smooth. If needed, thin the soup with water. Adjust the seasoning with salt and black pepper if necessary. Return the soup to the pot to keep warm until serving. Serve garnished with the Herbed Croutons and, if desired, the avocado and cilantro on top and Seriously Sensational Sriracha Sauce on the side.
 

5 Mix some nutritious, protein-packed quinoa with veggies and delicious Mexican spices in this vegetarian Southwest Quinoa. Use the leftovers for lunch!

Southwest Quinoa

Mix some nutritious, protein-packed quinoa with veggies and delicious Mexican spices in this vegetarian Southwest Quinoa. Use the leftovers for lunch!

Mix some nutritious, protein-packed quinoa with veggies and delicious Mexican spices in this vegetarian Southwest Quinoa. Use the leftovers for lunch!

If you’re a long-time reader, you know how much I love repurposing meals – it’s like a two-for-one! That’s why I love dinner recipes that can be easily packed in the lunch boxes for the kids (and for me at the office).

This Southwest Quinoa fits the bill. First, it takes less than 30 minutes to cook for dinner – yes, please! It’s a great vegetarian dinner option that’s full of protein and nutrition from quinoa and black beans. Once everyone’s done eating, I can pack the leftovers up in lunch boxes with some fresh fruits and veggies, and tortilla chips as a treat, and we’re good to go!

Sometimes I even double the recipe so I’m guaranteed leftovers. Because when I can make meal time a little easier, I go for it!

Southwest Quinoa
 
Prep time
Cook time
Total time
 
Mix some nutritious, protein-packed quinoa with veggies and delicious Mexican spices in this vegetarian Southwest Quinoa. Use the leftovers for lunch!
Author:
Recipe type: Lunch
Serves: 4
Ingredients
  • 1 cup (173 g) quinoa, rinsed and drained
  • 2 cups (470 g) water
  • ¾ cup (195 g) jarred salsa
  • 1 teaspoon (2.6 g) chipotle chili powder
  • 1 teaspoon (2.5 g) ground cumin
  • 1 cup (130 g) frozen corn
  • 1 15 ounce (425 g) can black beans, rinsed and drained
  • 2 medium tomatoes, chopped
  • ¼ cup (4 g) finely chopped cilantro
  • 3 green onions, thinly sliced
  • Dressing:
  • ½ cup (115 g) plain yogurt
  • 1 tablespoon (15 ml) lime juice
  • 1 teaspoon (6 g) salt
  • ½ teaspoon (1 g) freshly ground pepper
  • 1 teaspoon (3 g) garlic powder
  • Toppings:
  • 1 avocado diced
  • 1 cup (115 g) shredded cheddar
Instructions
  1. Bring the water to a boil, then stir in the quinoa, lower the heat and reduce to a simmer. Cook for 10 minutes and turn off heat.
  2. Cover and let sit for 6 minutes - you'll know the quinoa is ready when you see the little white "tail" of the germ around the outside edge of each seed.
  3. In a small bowl whisk yogurt, salt, pepper, garlic and lime juice, set aside.
  4. Once quinoa is done, add salsa, chili powder and cumin, fold to combine well. Mix in cilantro, green onions, black beans and corn. Fold a few times until thoroughly combined. Stir in the yogurt dressing.
  5. Serve with avocado and cheese and garnish with additional cilantro if desired.
Notes
For school lunch: Pack leftovers in a container. This salad is great eaten cold or at room temperature as well.
 

Who knew you could mix fruit and veggies and make it taste this good? These Peanut Butter Apple Wraps will please even the pickiest eaters.

Peanut Butter Apple Wraps

Who knew you could mix fruit and veggies and make it taste this good? These Peanut Butter Apple Wraps will please even the pickiest eaters.

Who knew you could mix fruit and veggies and make it taste this good? These Peanut Butter Apple Wraps will please even the pickiest eaters.

I understand how hard it is to pack lunch for picky eaters. There were times when I just packed a turkey sandwich every day because I was so frustrated! That’s one of the reasons I started MOMables – to help make meal time easier for you by creating recipes that kids will love! These Peanut Butter Apple Wraps are definitely one of those recipes.

The peanut butter and fruit combo is hard to beat, and it’s even better on a delicious tortilla. Of course, use gluten-free if you need to! You can also use a seed butter if your child is allergic to nuts. It’s totally customizable so everyone can enjoy these delicious wraps. Plus, they’re super easy to make with common ingredients you probably already have.

The best part? You get to sneak some veggies in! The carrots add a nice crunch and a little extra sweetness. The granola on top is the icing on the cake! My absolute favorite recipe is this grain-free vanilla granola, but you can use whatever you like. I hope your kids enjoy these delicious wraps!

Peanut Butter Apple Wraps
 
Prep time
Total time
 
This recipe is from Laura's cookbook The Best Homemade Kids' Snacks on the Planet.
Author:
Serves: 4-8
Ingredients
  • ½ cup (130 g) creamy peanut butter
  • 4 whole wheat or spinach tortillas
  • ¾ cup (90 g) finely chopped apple
  • ⅓ cup (37 g) shredded carrot
  • ⅓ cup (50 g ) granola (we love this grain-free recipe)
  • 1 tablespoon (7 g) ground flax
Instructions
  1. Spread 2 tablespoons of peanut butter on one side of each tortilla.
  2. Sprinkle apple, carrot, granola and flax evenly over each tortilla. Roll up tightly, cut in half, and serve.
Notes
Make these wraps gluten free by using gluten free tortillas.
 

If you're getting bored with your salads, try this flavorful Santa Fe Chicken Salad! It's perfect for lunch boxes, and kids will love the jalapeño ranch dressing.

Santa Fe Chicken Salad Lunchbox

If you’re getting bored with your salads, try this flavorful Santa Fe Chicken Salad! It’s perfect for lunch boxes, and everyone will love the creamy, fresh, ranch dressing.

If you're getting bored with your salads, try this flavorful Santa Fe Chicken Salad! It's perfect for lunch boxes, and kids will love the jalapeño ranch dressing.

My kids get easily bored with salads. I love packing them for lunch because I want to feed my kids nutritious, fresh vegetables, but sometimes they come home and there’s only a bite missing out of their salad! As soon as I started packing this Santa Fe Chicken Salad, their whole salad was gone. Recipe success!

This salad is filled with so many delicious Mexican-style ingredients – black beans, corn, avocado, and yummy taco seasoning. I love to use leftover chicken from burrito bowl night for this salad, which makes it really easy to throw together quick. I’ve also included this meal in our FreshRealm menu so the ingredients can be delivered right to your door, measured and ready to go! Eating fresh, doesn’t get any easier than that!

Check out how easy this salad is to make:

Of course, the star of this salad is the dressing. My kids love ranch, and this quick, homemade ranch is so much better than anything you could find at the store. You’ll want it drizzled over everything!

Grab the salad recipe here or, to have it delivered to your home click here

2 Are your kids tired of having sandwiches? Shake things up with these 8 healthy wraps for lunch! Filling, nutritious, and super tasty.

8 Healthy Wraps for Lunch

Are your kids tired of having sandwiches? Shake things up with these 8 healthy wraps for lunch! Filling, nutritious, and super tasty.

Are your kids tired of having sandwiches? Shake things up with these 8 healthy wraps for lunch! Filling, nutritious, and super tasty.

If there’s one lunch item my kids get sick of really quick, it’s sandwiches. Sure, they love the classic turkey & cheese or PB&J every now and then, but then they want something else.

Wraps are the perfect way to add some variety to your lunches without spending a ton of time packing! They’re a great way to fill your kids up with veggies, healthy protein, and good fats. Simply grab your favorite wrap or wrap alternative and stuff it with your favorite fillings. If you need a grain free wrap, we always have a few packs of these coconut wraps around the house. They’re so good, you won’t even know it’s grain free!

If you need some inspiration for your lunch wraps, look no further. These 8 healthy wraps are easy to make and full of good-for-you ingredients. I’m sure you’ll be able to find something that you and your kids will enjoy!

1. Falafel Stuffed Flatbread with Tzatziki Sauce from Laura Fuentes

Are your kids tired of having sandwiches? Shake things up with these 8 healthy wraps for lunch! Filling, nutritious, and super tasty.

2. Healthy Buffalo Chicken Wrap from The Creative Bite

Are your kids tired of having sandwiches? Shake things up with these 8 healthy wraps for lunch! Filling, nutritious, and super tasty.

3. Paleo Chicken Salad Wraps from Bravo for Paleo

Are your kids tired of having sandwiches? Shake things up with these 8 healthy wraps for lunch! Filling, nutritious, and super tasty.

4. Avocado and Tuna Salad Wrap from I Should Be Mopping the Floor

Are your kids tired of having sandwiches? Shake things up with these 8 healthy wraps for lunch! Filling, nutritious, and super tasty.

5. Grain Free Lunchbox Wraps

Are your kids tired of having sandwiches? Shake things up with these 8 healthy wraps for lunch! Filling, nutritious, and super tasty.

6. Peanut Butter and Banana Wraps from So, How’s It Taste?

Are your kids tired of having sandwiches? Shake things up with these 8 healthy wraps for lunch! Filling, nutritious, and super tasty.

7. Turkey Taco Lettuce Wraps from Cooking Classy

Are your kids tired of having sandwiches? Shake things up with these 8 healthy wraps for lunch! Filling, nutritious, and super tasty.

8. Southwest Hummus Wraps from Chef In Training

Are your kids tired of having sandwiches? Shake things up with these 8 healthy wraps for lunch! Filling, nutritious, and super tasty.

×
MENU