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These vegetarian school lunch ideas are perfect for families avoiding meat or others going meatless every now and then. Easy, nutritious, and delicious!

8 Vegetarian School Lunch Ideas

All of us have our own dietary preferences. Some may be avoiding gluten, while others steer clear of meat or dairy. No matter what, we all want to give our children the most nutritious lunches and meals possible so that they can grow stronger every day.

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These school lunches ideas are perfect for vegetarian families or even those who want to go meatless every now and then. These lunches are packed with nutrition to keep your kids feeling satisfied all day! Did I mention how delicious these recipes are? Your kids will love them. It’s always fun for them to open up their lunchbox and find a delicious meal!

Here are 8 vegetarian school lunch ideas to help your lunch packing routine go a little smoother!

These vegetarian school lunch ideas are perfect for families avoiding meat or others going meatless every now and then. Easy, nutritious, and delicious!

1. Hummus Veggie Club

These vegetarian school lunch ideas are perfect for families avoiding meat or others going meatless every now and then. Easy, nutritious, and delicious!

A healthier twist on a club sandwich, this hummus veggie club will be sure to satisfy everyone! Creamy hummus replaces mayo and packs lots of flavor. Stack on any veggies you want and use whatever bread your family enjoys.

2. Enchilada Soup

These vegetarian school lunch ideas are perfect for families avoiding meat or others going meatless every now and then. Easy, nutritious, and delicious!

This perfectly spiced enchilada soup makes the best thermos lunches. It’s perfect for upcoming cooler temperatures when all you want is a warm bowl of soup. Send your kids their favorite toppings, such as cheese, avocado, and pico de gallo. Make sure to use vegetable broth instead of chicken broth!

3. Easy Creamy Mac & Cheese

These vegetarian school lunch ideas are perfect for families avoiding meat or others going meatless every now and then. Easy, nutritious, and delicious!

This macaroni is just as easy as the boxed version, but with way simpler ingredients, so you can feel better about feeding it to your kids! Add extra nutrition by added vegetables such as broccoli or peas. Every kid loves mac and cheese, and I know your children would love to open up a thermos of this for lunch!

4. Falafel Stuffed Flatbread with Tzatziki Sauce

These vegetarian school lunch ideas are perfect for families avoiding meat or others going meatless every now and then. Easy, nutritious, and delicious!

If your family loves Mediterranean food, then this recipe is for you! Crispy falafel is stuffed in a flatbread with veggies to make a satisfying lunch to please both kids and parents alike. Chickpeas contain lots of nutritious protein and fiber, and flavor!

5. Apple and Cheddar Grilled Cheese Sandwich

These vegetarian school lunch ideas are perfect for families avoiding meat or others going meatless every now and then. Easy, nutritious, and delicious!

With apple season currently happening this fall, this sandwich is a great way to use up all those delicious, juicy apples! It’s a spin on the classic grilled cheese sandwich with the added nutrition of fruit–win! Your kids might even love this version better than the original. Easy and satisfying!

6. Broccoli Tater Tots

These vegetarian school lunch ideas are perfect for families avoiding meat or others going meatless every now and then. Easy, nutritious, and delicious!

Get some veggies into your kids’ diets without them even knowing! These broccoli nuggets are crispy and cheesy, an irresistible combination. They make an easy-packing lunch or great grab-and-go snack. Pair them with some fruit and nuts in a lunchbox, and you’ve got a super nutritious vegetarian lunch!

7. Black Bean Mini Taco Cups

These vegetarian school lunch ideas are perfect for families avoiding meat or others going meatless every now and then. Easy, nutritious, and delicious!

Since regular tacos can sometimes be too messy for lunch boxes, these mini black bean taco cups are the solution! They’re easy to prep ahead and pack and are easily customizable to your family’s favorite topping! Try cheese, salsa, and even lettuce.

8. Hearty Vegetable Soup

These vegetarian school lunch ideas are perfect for families avoiding meat or others going meatless every now and then. Easy, nutritious, and delicious!

There’s nothing like a big, comforting bowl of vegetable soup to warm you up on a cool day. This soup can easily be made for dinner and then used for thermos lunches as leftovers! Make sure to use vegetable broth to keep it vegetarian. Feel free to use any vegetables you have on hand!

We hope you enjoyed our round-up of vegetarian school lunch ideas. Check out our other lunch ideas for easy packing!

3 We all know how hard it is to get our kids to try vegetables, but they won't even know there's hidden veggies in these delicious school lunch ideas!

6 School Lunch Ideas to Sneak in Veggies

Almost every parent has been there–trying to get our child to just try a piece of broccoli or a carrot. Sometimes it seems impossible, but we keep trying because we want to feed our kids the most nutritious foods that will help them grow strong and healthy.

Let MOMables help you out at meal time, even if you have a picky eater who won’t even touch a vegetable. Grab a free week of meals to make your life a little easier!

Sometimes the easiest way for us to get our kids to eat vegetables is to sneak them into their food slowly. At first they won’t even know they’re in there, so when you tell them that there are hidden veggies in their food, they’ll be a little more open to the idea of vegetables.

Here’s 6 delicious school lunch ideas that will help you get some veggies in your kids’ diets!

We all know how hard it is to get our kids to try vegetables, but they won't even know there's hidden veggies in these delicious school lunch ideas!

1. Broccoli Nuggets

We all know how hard it is to get our kids to try vegetables, but they won't even know there's hidden veggies in these delicious school lunch ideas!

Crispy, full of flavor, and perfect for dipping…these nuggets are just like the ones your kids already love, plus they have veggies! Your kids will probably think it’s cool that the nuggets are green and won’t even realize it’s actually vegetables. These are perfect for packing in lunch boxes!

2. Homemade Veggie Mac and Cheese

We all know how hard it is to get our kids to try vegetables, but they won't even know there's hidden veggies in these delicious school lunch ideas!

Take a family meal staple and put a healthier twist on it! This mac and cheese has hidden pureed carrots, giving it that bright orange color and slight sweetness. Your kids will love this creamy pasta, and you’ll love that they’re getting in lots of nutrients. Simply pack in a thermos the night before, and you’re good to go!

3. Carrot Zucchini Mini Quiches

We all know how hard it is to get our kids to try vegetables, but they won't even know there's hidden veggies in these delicious school lunch ideas!

Mini quiches are the ultimate lunch for easy packing and transport, and these delicious carrot and zucchini bites are no exception! They’re cheesy and packed with veggies–it’s a win-win. You could even make these for breakfast and use the leftovers for lunch for a two-in-one meal.

4. Chicken and Broccoli Alfredo

We all know how hard it is to get our kids to try vegetables, but they won't even know there's hidden veggies in these delicious school lunch ideas!

This chicken and broccoli alfredo makes the perfect weeknight skillet meal, which makes even better leftovers for lunch the next day. Creamy pasta and chicken plus crunchy broccoli will make this recipe a family-favorite. Your kids won’t think twice about eating the veggies in this dish!

5. Zucchini Parmesan Waffles

We all know how hard it is to get our kids to try vegetables, but they won't even know there's hidden veggies in these delicious school lunch ideas!

You can’t go wrong with waffles for any meal. With these cheesy waffles with hidden veggies, you definitely can’t go wrong. As with the mini quiches, you can even make these for breakfast and make extra to throw in your children’s lunch boxes.

6. Crustless Broccoli and Cheddar Quiche Muffins

We all know how hard it is to get our kids to try vegetables, but they won't even know there's hidden veggies in these delicious school lunch ideas!

If you ever find yourself with leftover veggies (probably from your child’s plate at dinner), this is the perfect recipe for you. These cheesy quiche muffins can use up that leftover broccoli and cheese before they go bad. No one will know just how much nutrition is packed into these little quiches!

We hope you enjoyed these school lunch ideas to help you get your kids to eat more veggies. Be sure to keep checking MOMables.com for more tips and tricks to make meal time easier!

3 tips and tricks to help kids love their veggies.

Tips to Get Kids to Love Veggies

Getting kids (and adults) to eat more veggies isn’t always easy but with a little imagination and some of these quick tips, you can make them more appealing and begin to love your veggies!

Listen to the podcast on iTunes and Stitcher.

tips and tricks to help kids love their veggies.

In today’s podcast, we discuss:

  • What to do when our kids don’t want to take “that one bite”
  • How to make eating veggies more appealing
  • The best times to introduce a new veggie or a new recipe
  • Simple tricks to make veggies more convenient
  • …and additional tips from real moms who have tried it all.

While getting her kids to eat more veggies hasn’t been an easy task, Laura shares the story of when her daughter tried veggies for the first time, how she continues to introduce them to her picky eaters, and what happens when her kids don’t eat them.

Today’s podcast conversation is sponsored by Hidden Valley as part of their #LoveYourVeggies program. The discussion, tips, recommended resources, and opinions are 100% our own. 

14

Sweet Potato Hummus

This sweet potato hummus recipe puts leftover sweet potatoes from dinner to good use! 

Super Easy Sweet Potato Hummus recipe. It's perfect for dips, sandwiches, and  a great way to use leftover sweet potatoes!
My daughter will a eat lot more raw vegetables when dipped in something. I can go crazy trying to make her eat veggies at dinner time, but if  she can use them to dip, she devours them. She also doesn’t like potatoes or sweet potatoes unless they are fried; she’s a total southern kid.

So, on a whim, I made sweet potato hummus with leftover oven-roasted potatoes from the night before. What I found is that not only did it mask some of the chickpea flavor of a traditional hummus, but that it added a sweetness she really enjoys.

This is a dip I don’t feel guilty letting her eat by the spoonful! It’s loaded with protein, omega-3s, fiber, and beta-carotene—just to name a few benefits.

Sweet Potato Hummus
 
Author:
Ingredients
  • 2-3 medium sweet potatoes, peeled and cut into small pieces
  • 1 can (14 ounces) chickpeas, drained and rinsed
  • Juice of 1 lemon
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 2 teaspoons ground cumin
  • 1 clove garlic, chopped
  • Coarse salt and ground pepper
  • Whole-wheat pita and veggies such as carrots, celery, red pepper, and broccoli
Instructions
  1. Set a steamer basket in a large pot. Fill with enough water to come just below the basket, and bring to a boil. Add the sweet potatoes, reduce to a simmer, cover, and cook until tender, 10 to 12 minutes.
  2. You can also use leftover oven-roasted sweet potatoes, and skip step 1. Transfer the potatoes to a food processor or blender.
  3. Combine the chickpeas, lemon juice, tahini, oil, cumin, and garlic in the food processor. Puree for about 1 minute, thinning with water if necessary. Season with the salt and pepper to taste, and let cool. Refrigerate in an airtight container for up to 1 week.
  4. Serve with pita and crudités.
 

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