Chicken Salad Wraps | 5 Healthy Lunch Ideas with Chicken Salad

Five ways to recreate classic chicken salad into healthy school and office lunches that you can pack ahead.


  • 1 whole roasted chicken, meat off
  • 1/2 cup finely chopped celery
  • 1 lemon, juiced
  • 1/31/2 cup mayonnaise
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon Creole Seasoning
  • Shredded lettuce
  • 2 large flour tortillas


  1. Put chicken meat in a food processor and pulse a few times to roughly chop. Continue pulsing for about 30 seconds until the chicken is finely chopped. *If you turn “on” the food processor, your chicken will become a “paste” instead, use the pulse method until it’s very finely chopped.
  2. In a bowl, combine lemon juice, mayonnaise, salt, pepper creole seasoning and blend well.⁣
  3. Toss chicken into the bowl, combine a few times with a spatula and add finely chopped celery.⁣
  4. Top both tortillas with 1/2 to 3/4 cup chicken salad and shredded lettuce. Fold and roll tightly. Cut in half and serve or pack into lunch containers. 



Keywords: chicken salad, chicken salad wraps