Gluten-Free Lunch Ideas for Everyone

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Having a child with a gluten allergy doesn’t mean boring school lunches! These 7 gluten-free lunch ideas are simple, delicious, and allergy-friendly. 



Gluten Free Fish Sticks

  • 1/2 cup gluten-free all-purpose flour
  • 1/4 cup coconut milk
  • 2 tablespoons ground flax
  • 1 cup gluten-free bread crumbs
  • 1/4 cup Parmesan cheese or vegan Parmesan topping
  • 1 teaspoon ground paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 pound cod fillets, cut into 1/2-inch-thick slices


  1. Preheat the oven to 425F. Line a large baking sheet with parchment paper, and set it aside.
  2. Add the flour to a plate and set it aside. Pour the coconut milk into a shallow dish and set aside.
  3. In a separate shallow dish, combine the flax meal, bread crumbs, Parmesan, paprika, salt, and pepper.
  4. To dredge, dip each fish piece into the flour, then the milk, and finally, the crumb mixture, coating both sides and pressing lightly to adhere.
  5. Place the fish sticks onto the baking sheet and bake for 20 minutes, until golden brown, flipping once halfway through.



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