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Healthy Fall Breakfast Recipes

by Laura Fuentes

November 3, 2015
updated Sep 28, 2023
5 from 5 votes
Healthy breakfast recipes that the whole family will love for Fall. 
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All the articles & recipes on this website have been created through real-life testing and experience (no ai) since 2010. This post may contain affiliate links. Please read our disclosure policy.

Isn’t fall the best season? The leaves are changing, the temperatures are dropping (well, maybe not down here in Louisiana), and we all start to crave hearty, comforting foods. Easy skillet chili becomes my go-to dinner recipe and hot chocolate is a nightly treat.

But what about breakfast? There are so many epic Fall breakfasts and I can’t wait to share them all with you.

image collage of healthy fall breakfast options

Pumpkin and apple flavors are definitely some of the best things about fall. We love to go apple-picking during the season! We also love hearty breakfasts like oatmeal and muffins during the fall. It’s all about warm, comforting foods that are still healthy.

I promise these breakfast recipes will stop you from hitting the snooze button and will have you heading straight to the kitchen.

Paleo Pumpkin Bread
Made with wholesome ingredients, every slice of this incredible paleo bread has lots of pumpkin spice flavor.
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two slices of sweet potato toast topped with peanut butter and banana slices
Sweet Potato Toast
5 from 7 votes
There’s no healthy breakfast that’s quicker or easier than sweet potato toast! I’ll show you 5 epic ways to top your toast so you can try something different everyday!
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pumpkin pie overnight oats
Pumpkin Pie Overnight Oats
Your family will devour this hearty, delicious fall breakfast that tastes like a treat and you can prep ahead.
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pumpkin spice pancakes
Healthy Pumpkin Pancakes
These pumpkin pancakes with fluffy centers and crispy edges make a yummy fall breakfast that will immediately become a family favorite!
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Cranberry Baked Oatmeal
You'll want to enjoy all autumn this cozy breakfast that is tasty, nutritious, and always a crowd-pleaser!
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sweet potato breakfast hash
Sweet Potato Breakfast Hash
Everyone will jump out of bed to enjoy this epic fall breakfast made with sweet potatoes, kale, and smoky chorizo sausage topped with a runny egg.
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Dairy-Free Spinach Frittata
This healthy frittata is loaded with bacon, mushrooms, and chopped veggies. Follow the recipe or fill your frittata with what you have on hand!
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Paleo Pumpkin Scones
These pumpkin scones smell amazing and taste even better! It's the perfect way to wake up on a fall morning.
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breakfast salad
Breakfast Salad
Every fall morning will be a feast with this healthy breakfast salad loaded with nutrition that keeps bellies full for hours!
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Pumpkin Pie Breakfast Cookies
Healthy Pumpkin Pie Breakfast Cookies
4.88 from 32 votes
Made with oats, pumpkin pureé, and peanut butter, these cookies are gluten-free, vegan, and totally delicious! The perfect family breakfast!
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cinnamon apple overnight oats
Cinnamon Apple Overnight Oats
If cinnamon and apples are your favorite fall combo, you're going to love these overnight oats for a tasty breakfast meal prep that everyone will look forward to enjoying. 
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savory oatmeal
Savory Oatmeal with Roasted Veggies
Delicious savory oats are the ultimate fall breakfast. Topped with veggies, a fried egg, and bacon, they keep you full for hours!
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cinnamon peanut butter
Easy Cinnamon Peanut Butter
Make every fall morning special with this easy cinnamon peanut butter. It's savory, sweet, and so tasty you'll want to spread it over everything!
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Sweet Potato Pancakes
These pancakes are going to be your new fall breakfast go-to. They're fluffy, hearty, and full of autumn flavor!
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Shakshuka
This easy recipe looks inviting and tastes even better. A serving of this warm shakshuka will be your next favorite way to start the day!
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cinnamon apple oatmeal
Cinnamon Apple Oatmeal
This recipe also takes all the goodness of cinnamon and apple for a cozy and healthy fall breakfast that’s both nutritious and delicious.
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applesauce bread
Easy Applesauce Bread
This Applesauce Bread is gluten-free, perfectly moist, and delicious. The whole family will love it!
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coconut flour pumpkin pancakes
Paleo Pumpkin Pancakes with Coconut Flour
Kids and adults will devour these delicious paleo pumpkin pancakes! It's an easy recipe with everything you want in each bite.
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protein muffins
Pumpkin Protein Muffins with Chocolate Chips
Healthy, nutritious and SO delicious! Made with almond flour and protein powder, these muffins are a terrific fall breakfast. 
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two slices of sweet potato toast topped with peanut butter and banana slices
Sweet Potato Toast
5 from 7 votes
There’s no healthy breakfast quicker or easier than sweet potato toast! Add some of these epic topping ideas and enjoy a different breakfast every day.
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Coffee Cake Muffins
Moist and delicious coffee cake in a muffin! this recipe has an epic cinnamon swirl through the muffin and a cinnamon crumble topping that’s to-die-for.
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Paleo Oatmeal
This grain-free alternative to oatmeal is made in a blender and keeps in the fridge. for days so you can have a healthy breakfast ready when you need it.
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Dairy-Free Spinach Frittata
This healthy frittata is oaded with bacon, mushrooms and chopped veggies. Follow the recipe exactly or fill your frittata with whatever ingredients you have on hand.
Make This Recipe
Cranberry Baked Oatmeal
This cozy breakfast is always a crowd pleaser, and one you'll want to enjoy all autumn!
Make This Recipe

If you are looking for more healthy recipes that the whole family will love, for breakfast lunch AND dinner, then you need to check out my clean eating program for families. It’s 30 days of clean recipes that are simple and kid-approved. Learn more here.

chorizo and butternut squash hash in a bowl

Healthy Fall Breakfast Recipes

Laura Fuentes
5 from 5 votes
Healthy breakfast recipes that the whole family will love for Fall. 
Servings: 4
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins

Ingredients

Fall Breakfast Hash

  • 12 ounces chorizo sausage
  • ½ cup onion, chopped
  • 16 ounces cubed squash
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 2 cups kale, stems removed, finely chopped
  • Salt and pepper
  • 1 tablespoon lime juice
  • 4 eggs

Instructions
 

  • Remove chorizo from the casing and cook in a large skillet for about four minutes. Remove and set aside; keep the drippings in the pan.
  • Add the chopped onions, and cook, stirring often, for 3 minutes until onions golden and soft. Add squash, garlic powder, and cumin to the skillet and cook for an additional 5 minutes.
  • Add the kale and cook until wilted, about 2 minutes. Remove from heat, add lime juice, and season with salt and pepper to taste.
  • Before serving, fry eggs on a greased medium pan, to your desired doneness, such as over-easy. Place egg over the hash and serve.

Equipment

Best Grain-Free Meals on the Planet

Nutrition

Serving: 1servingCalories: 276kcalCarbohydrates: 18gProtein: 16gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 224mgSodium: 88mgPotassium: 628mgFiber: 4gSugar: 4gVitamin A: 16076IUVitamin C: 73mgCalcium: 192mgIron: 3mg
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    Recipe Rating




  1. Tina

    July 04, 2017 at 8:01 am

    5 stars
    I just came across your blog and I can’t wait to try the recipes with my girls! What are the little chocolate bites you have in the lunchbox with the pumpkin pancakes?

    Reply
    • MOMables

      July 06, 2017 at 5:09 pm

      Tina, those tiny brown pieces are actually cooked sausage pieces!

      Reply

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