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7 Healthy Fall Breakfast Recipes

image collage of healthy fall breakfast options

Isn’t fall the best season? The leaves are changing, the temperatures are dropping (well, maybe not down here in Louisiana), and we all start to crave hearty, comforting foods. Easy skillet chili becomes my go-to dinner recipe and hot chocolate is a nightly treat.

But what about breakfast? There are so many epic Fall breakfasts and I can’t wait to share them all with you.

image collage of healthy fall breakfast options

Pumpkin and apple flavors are definitely some of the best things about fall. We love to go apple picking during the season! We also love warm oatmeal and hearty muffins during the fall. It’s all about warm, comforting foods that are still healthy.

I promise these breakfast recipes will stop you from hitting the snooze button and will have you heading straight to the kitchen.

two slices of sweet potato toast topped with peanut butter and banana slices

Sweet Potato Toast

There’s no healthy breakfast that’s quicker or easier than sweet potato toast! I’ll show you 5 epic ways to top your toast so you can try something different everyday!

Make this Recipe
coffee cake muffin with cinnamon topping

Coffee Cake Muffins

Moist and delicious coffee cake in a muffin! this recipe has an epic cinnamon swirl through the muffin and a cinnamon crumble topping that’s to-die-for.

Make this Recipe

Also Make: Baked Apple Fritter Muffins

small stack of sweet potato pancakes

Sweet Potato Pancakes

Fluffy, hearty, and full of flavor, these pancakes are going to be your new Fall breakfast go-to.

Make this Recipe
paleo oatmeal in a bowl topped with berries

Paleo Oatmeal

This grain-free alternative to oatmeal is made in a blender and keeps in the fridge. for days so you can have a healthy breakfast ready when you need it.

Make this Recipe

Bonus Find: Cranberry Baked Oatmeal

spinach and bacon frittata in a baking dish

Dairy-Free Spinach Frittata

This healthy frittata is oaded with bacon, mushrooms and chopped veggies. Follow the recipe exactly or fill your frittata with whatever ingredients you have on hand.

Make this Recipe
pumpkin scones on a cooling rack

Gluten-Free Pumpkin Scones

These pumpkin scones are the perfect way to wake up on a fall morning. They smell amazing and taste even better.

Make this Recipe

If you are looking for more healthy recipes that the whole family will love, for breakfast lunch AND dinner, then you need to check out my clean eating program for families. It’s 30 days of clean recipes that are simple and kid-approved. Learn more here.

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Healthy Fall Breakfast Recipes

chorizo and butternut squash hash in a bowl
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Healthy breakfast recipes that the whole family will love for Fall. 

  • Author: Laura Fuentes – MOMables
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servigs
  • Category: Breakfast
  • Method: Skillet
  • Diet: Gluten Free

Ingredients

Units
  • 12 ounces (340 g) chorizo sausage
  • ½ cup (80 g) onion, chopped
  • 16 ounces (454 g) cubed squash
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 2 cups (135 g) kale, stems removed, finely chopped
  • Salt and pepper
  • 1 tablespoon (15 g) lime juice
  • 4 eggs

Instructions

  1. Remove chorizo from the casing and cook in a large skillet for about four minutes. Remove and set aside; keep the drippings in the pan.
  2. Add the chopped onions, and cook, stirring often, for 3 minutes until onions golden and soft. Add squash, garlic powder, and cumin to the skillet and cook for an additional 5 minutes.
  3. Add the kale and cook until wilted, about 2 minutes. Remove from heat, add lime juice, and season with salt and pepper to taste.
  4. Before serving, fry eggs on a greased medium pan, to your desired doneness, such as over-easy. Place egg over the hash and serve.

Equipment

Best Grain-Free Meals on the Planet

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Nutrition

  • Serving Size: 1 ½ cup + 1 egg
  • Calories: 571
  • Sugar: 5.9g
  • Sodium: 1718.3mg
  • Fat: 37.8g
  • Saturated Fat: 13.9g
  • Carbohydrates: 30.2g
  • Fiber: 5g
  • Protein: 29.7g
  • Cholesterol: 261mg

Keywords: healthy breakfast ideas, fall breakfast recipes

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Tag @MOMables on Instagram and hashtag it #momables

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Reader Interactions

Comments

  1. Tina

    July 04, 2017 at 8:01 am

    I just came across your blog and I can’t wait to try the recipes with my girls! What are the little chocolate bites you have in the lunchbox with the pumpkin pancakes?

    Reply
    • MOMables

      July 06, 2017 at 5:09 pm

      Tina, those tiny brown pieces are actually cooked sausage pieces!

      Reply

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Hi, I'm Laura! I help you make healthy lunches and meals your kids will love, with simple and tasty recipes.

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