7 Layer Mexican Dip Snack Cups

Make these 7 Layer Mexican Dip Cups for a fresh and satisfying snack to pack into a lunch bag or enjoy from home. 


  • 8-ounce package guacamole or 1 cup Easy Guacamole Recipe
  • 15-ounce can black beans, rinsed and drained
  • 1 cup sour cream
  • 1 cup fresh salsa
  • 1 cup shredded sharp Cheddar
  • 2 medium tomatoes, diced small
  • 8-ounce can sliced black olives
  • Minced green onion, topping


  1. Line up all your ingredients and 6 small lidded jars plastic cups.
  2. Layer about 2 tablespoons of each ingredient: guacamole, black beans, sour cream, salsa, shredded cheese, diced tomatoes and black olives inside every cup. Top with green onions and refrigerate.



Keywords: 7 layer mexican dip