Simple, healthy, and delicious, these Apple Cinnamon Overnight Oats are your new favorite breakfast! They’re gluten-free & great for busy mornings.
Oh, overnight oats! The simplest breakfast there ever was. I mean, what’s better than waking up to breakfast already completely done? I can’t think of anything else!
I love to mix up my overnight oats using seasonal flavors. Banana Fosters oats all year round, fruity oats with berries in the summer, pumpkin in the fall, and also apples in the colder months! Apples are so crisp and sweet right now, and they’re so amazing in these creamy overnight oats. Cinnamon adds a wonderful spice to the oats that isn’t overpowering – so your kids can definitely handle it!
These couldn’t be easier – 5 minutes of prep at night to have breakfast waiting for you when you wake up. Make a few jars of these apple cinnamon overnight oats to eat throughout the week and you won’t have to think about breakfast ever again!
Apple Cinnamon Overnight Oats
Simple, healthy, and delicious, these Apple Cinnamon Overnight Oats are your new favorite breakfast! They’re gluten-free & great for busy mornings.
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 1 1x
- Category: Breakfast
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk or non-dairy alternative
- 1 tablespoon honey or maple syrup
- 1 teaspoon ground cinnamon
- 1 apple, diced
Instructions
- In a mason jar or bowl, add oats, milk, honey, and cinnamon. Stir to combine.
- Top with diced apple.
- Refrigerate overnight, or at least 4 hours.
- Top with desired toppings, such as peanut butter, pumpkin seeds, or raisins.
My husband is on a special renal dialysis diet. So in his case he needs low low sodium. Low phosphorus or high high high potassium.
I would appreciate it so much and will finally be able to use your amazing recipes but I can’t because I have to know those specific things.
I’m certain most of the recipes on here would be safe to use, you’ll just need to know which foods are naturally higher in phosphorus or what his doctor recommends.
Do the apples turn brown?
not really.
Great! I love cinnamon, but thought this would be too much. It wasn’t! It was delicious! Addicting even! Making more for tomorrow.
Amazing! I’m so glad this recipe can be added to your breakfast routine.
So happy to find your website! I am a mom and director of a newly children’s fitness program called movement4kidz and always looking for new ways to bring healthy nutrition to my kids and students! Thank you for your work! – JoAnna