Easy Carrot Fries

Running out of sides dishes to pair with your family’s favorite meals? Look no further than these Baked Carrot Fries!

Yummy, healthy, and so easy to make, these are a great side dish option that pairs well with almost any recipe, from burgers to baked chicken tenders!

image: carrot fries on a plate with a small dish of ranch dressing

If you are getting tired of making the same old steamed broccoli, asparagus, or side salads for dinner, you’ve got to try these Baked Carrot French Fries because they are always winners with the kids.

I mean, who doesn’t love french fries, right?

The thing is, that frozen fries aren’t always the healthiest option, especially with the added ingredients, and most people don’t slice potatoes into fries.

So if you don’t want to rely on frozen fries or want to eliminate some of those added ingredients, this recipe is just the thing to serve for dinner tonight.

The carrot fries can easily be prepped ahead of time and kept in the fridge for a few days until you are ready to bake and serve them.

Easy and convenient recipes like this one that adds nutrition are exactly what you’ll find inside our MOMables Meal Plans.

Other options are sweet potatoes or zucchini, but I love using carrots for this recipe since they are an excellent source of beta-carotene, vitamin A, minerals, fiber, and antioxidants, not to mention how great they taste!

Easy Carrot Fries

These Baked Carrot Fries make an incredible and healthy sidekick to any of your family’s favorite dinner recipes.

  • Author: MOMables
  • Yield: Makes 5 servings 1x
  • Cuisine: Lunch


  • 1 pound fresh carrots
  • 2 teaspoons oil (coconut, olive oil, your choice)
  • 1/2 teaspoon kosher salt


  1. Preheat the oven to 450F and line a baking sheet with parchment paper.
  2. Peel the carrots and slice them into thick strips.
  3. Place the carrot strips onto the baking sheet and drizzle with the oil, sprinkle with the salt. Toss to combine.
  4. Place the baking sheet into the preheated oven and bake at 450F for 10 to 12 minutes, or until the carrots are fork tender and crispy on the outside.


  • Calories: 44
  • Sugar: 4.3g
  • Sodium: 306.5mg
  • Fat: 0.9g
  • Saturated Fat: 0.2g
  • Trans Fat: 0g
  • Carbohydrates: 8.7g
  • Fiber: 2.5g
  • Protein: 0.9g
  • Cholesterol: 0mg

About MOMables - Laura

Mom to 3 kids, obsessed with coffee, meal planning, and helping you cook fresh meals for your family fast!

10 thoughts on “Easy Carrot Fries”

  1. LL says:

    These were surprisingly good!!

  2. Veronica says:

    Great recipe! I would suggest adding a little bit of garlic powder if you want an extra kick!

  3. Barbara Young says:

    Like the carrots

  4. Tiffany C. says:

    What a smart idea!!! Love this. Reminds me of sweet potato fries which I ADORE.

  5. Me says:

    Oh my goodness. These are great. They taste even better cold. If I had to rate the warm ones, it would be five out of 10 stars. If I had to rate the cold ones, it’ll be 10 out of 10 stars. I used coconut oil and it was fantastic. I am yet to try the olive oil. Thanks!

  6. Andrea says:

    I made these tonight. The family loved them, but thought they were sweet potato fries. I kept my secret until they had eaten them all up. They were so shocked that they were carrots! Even my 8 year old, who claims to NOT like cooked carrots, gobbled them up, and then was disappointed that she was “tricked.” Thanks for a great side dish recipe!

  7. Nikki says:

    I made these last night with dinner, they were delicious! My two year old son loved them as well and I’ve had trouble getting him to eat carrot! Thanks for the recipe :)

  8. These sound really good! I’m gonna try them on the kiddos! I’m looking for a good zucchini chips recipe too if you have one. =D

    1. MOMables says:

      Tina, zucchini chips are in my to-make list :)

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