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Vegetarian Black Bean Taco Cups
Crispy taco cups with refried black beans make a fun finger food lunch! Load them with guacamole, salsa, cheese, and YUM!
- Prep Time: 5 - 10 minutes
- Cook Time: 10 minutes
- Total Time: 15 - 20 minutes
- Yield: 20 taco cups 1x
- Category: lunch
Scale
Ingredients
- 40 wonton wrappers
- 1 can refried black beans, warmed
- 1 cup shredded Cheddar cheese
- 3/4 cup pico de gallo/salsa
- Sour cream, for topping
- Guacamole
- 2 green onions, sliced
Instructions
- Preheat the oven to 375F. Grease 2 muffin tins with cooking spray. Line each cup with 2 wonton wrappers and lightly spray with cooking oil.
- Transfer the muffin tins to the oven and bake for 8 to 10 minutes or until the wonton wrappers are golden brown and crispy.
- Meanwhile, in a microwave-safe bowl, warm the beans.
- Remove the taco cups from the oven and fill each with warmed black beans, cheese, pico de gallo/salsa, sour cream, guacamole, and green onions.
Notes
Adapted from Cake Batter and Bowl
Nutrition
- Serving Size: 2 taco cups
- Calories: 240
- Sugar: 1.2 g
- Sodium: 465.9 mg
- Fat: 10.6 g
- Carbohydrates: 27.5 g
- Fiber: 3.9 g
- Protein: 8.8 g
- Cholesterol: 24.2 mg
Find it online: https://www.momables.com/black-bean-mini-taco-cups-recipe-vega/
