Taco Egg Cups

Image: mini quiches in a lunchbox

Taco eggs cups are made with eggs, cheese, and your choice taco toppings! They’re high in protein, easy to whip up and work great for breakfast on the go or healthy lunch.


  • 6 eggs
  • 3 tablespoons milk
  • 1/2 cup reserved, cooked taco meat
  • 1/4 cup salsa
  • 1 cup shredded Cheddar cheese


  1. Preheat oven to 350F and grease 24-count mini muffin pan.
  2. In a large bowl, whisk eggs and milk. Add in the beef, salsa, and cheese. Mix to combine all ingredients.
  3. Distribute egg mixture evenly into muffin pan cups. Bake for 15-18 minutes.
  4. Allow mini quiches to cool in pan before carefully removing with a small knife or sp