Category Archives for "Dietary Needs"

Dietary Needs

Southwest Quinoa Salad

Mix some nutritious, protein-packed quinoa with veggies and delicious Mexican spices in this vegetarian Southwest Quinoa Salad. Use the leftovers for lunch!

Gluten-Free Cinnamon Rolls

Gluten-Free Cinnamon Rolls (and Dairy-Free)

Soft, fluffy gluten-free cinnamon rolls that require no yeast or kneading. Best. Day. Ever!

Cauliflower Rice Jambalaya

Healthy Cajun Jambalaya Recipe

After years of enjoying classic jambalaya, I think it’s due for a low carb makeover and thanks to cauliflower rice, this healthy jambalaya is mission accomplished! This recipe has all the Creole flavors and takes less than 30 minutes from stovetop to table, watch how this easy meal comes together: 

fruit skewers

Rainbow Fruit Skewers

Who doesn’t love food on a stick? Especially during summer vacation or after school hours, my kids love being able to grab a quick, healthy snack and get back to playing outside.

3 Healthy Breakfast Egg Cups

How to Make Egg Cups

Need low carb breakfast ideas? I’ve got three breakfast eggs cups for a quick and easy breakfast on the go. I made taco, pizza, and spinach and bacon egg cups or mini quiches in one pan since I couldn’t decide which one of the three to make.