Category Archives for "Whole30/KickStart"

Whole30/KickStart

Cauliflower Rice Jambalaya

Healthy Cajun Jambalaya Recipe

After years of enjoying classic jambalaya, I think it’s due for a low carb makeover and thanks to cauliflower rice, this healthy jambalaya is mission accomplished! This recipe has all the Creole flavors and takes less than 30 minutes from stovetop to table, watch how this easy meal comes together: 

fruit skewers

Rainbow Fruit Skewers

Who doesn’t love food on a stick? Especially during summer vacation or after school hours, my kids love being able to grab a quick, healthy snack and get back to playing outside.

3 Healthy Breakfast Egg Cups

How to Make Egg Cups

Need low carb breakfast ideas? I’ve got three breakfast eggs cups for a quick and easy breakfast on the go. I made taco, pizza, and spinach and bacon egg cups or mini quiches in one pan since I couldn’t decide which one of the three to make.

Full of juicy berries, this Triple Berry Smoothie is the perfect nutritious breakfast to start you and your kids' day! It's fruity, creamy, and packed with nutrition.

Triple Berry Smoothie with Yogurt

Full of juicy berries, this Triple Berry Smoothie is the perfect nutritious breakfast to start you and your kids’ day! It’s fruity, creamy, and packed with nutrition. One of my favorite things about summer is all the fresh berries available. Especially here in Louisiana, where locally grown strawberries are ruby red and juicier than any

Eating Healthy With Kids (Whole30 for Families)

Whether you’re doing a Whole 30 with toddlers or teens, eating healthy with kids can be a challenge, so I’m sharing my best tips and real food meals to keep you and the kids happy.

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