Cold Lunch Ideas for Kids | 7-Layer Dip Cups

5 from 4 reviews

Cold lunches are the perfect thing for kids to take to school because they require no reheating and the possibilities are endless! These 7 layer dip cups are a great place to start for a colorful and fun lunch that’s also healthy. 


  • 4 small, lidded jars
  • 1 cup Easy Guacamole Recipe
  • 15 ounce can black beans, drained and rinsed
  • 1 cup sour cream
  • 1 cup fresh salsa
  • 1 cup shredded sharp Cheddar
  • 2 medium Roma tomatoes, diced small
  • 8 ounce can sliced black olives
  • Minced green onion, topping


  1. Layer 2 tablespoons of guacamole, black beans, sour cream, salsa, shredded cheese, diced tomatoes, and black olives into each cup. Top with green onions and refrigerate.