The Best Homemade Kids’ Lunches on the Planet
Buy Now →Cold Lunch Ideas for Kids | 7-Layer Dip Cups
Cold lunches are the perfect thing for kids to take to school because they require no reheating and the possibilities are endless! These 7 layer dip cups are a great place to start for a colorful and fun lunch that’s also healthy.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 4 dip cups
- Category: Lunch
Ingredients
- 4 small, lidded jars
- 1 cup Easy Guacamole Recipe
- 15 ounce can black beans, drained and rinsed
- 1 cup sour cream
- 1 cup fresh salsa
- 1 cup shredded sharp Cheddar
- 2 medium Roma tomatoes, diced small
- 8 ounce can sliced black olives
- Minced green onion, topping
Instructions
- Layer 2 tablespoons of guacamole, black beans, sour cream, salsa, shredded cheese, diced tomatoes, and black olives into each cup. Top with green onions and refrigerate.
Nutrition
- Serving Size: 1 cup
- Calories: 279
- Sugar: 3g
- Sodium: 545.9mg
- Fat: 17g
- Saturated Fat: 7.9g
- Carbohydrates: 21g
- Fiber: 8.2g
- Protein: 12.7g
- Cholesterol: 32.1mg
Find it online: https://www.momables.com/cold-lunch-ideas-kids/