Easy Kale Dip

What else can you use kale for? How about dip?

easy kale dip Whenever I add greens to our food, I make sure to name the dish after a favorite green character, like “Kermit Dip” or “Monster Mike Macaroni and Peas” to make it more kid-friendly. There are plenty of green superheroes, talking trains, tinkering pixies, frog princesses, and other fun cartoon characters to choose from to entice any child to give this yummy dip a try!

easy kale dip

A lot of the time, parents have some challenges sneaking extra veggies into their kid’s diets, but MOMables is here to give you tons of ideas and tricks to help with just that! Come check it out!

Easy Kale Dip

easy kale dip
  • Author: MOMables.com
  • Yield: 12


  • 2 cups (5 to 6 ounces) roughly torn kale leaves (removed from stems)
  • 8 ounces cream cheese or Neufchatel, softened
  • 1 teaspoon Italian seasoning (or favorite herb mix)
  • 2 tablespoons minced onion
  • 1/4 teaspoon salt (optional)
  • 1 1/2 cups plain Greek yogurt
  • 1 to 1 1/2 tablespoons lemon or lime juice (the acidity helps reduce the green flavor of the kale)
  • 1/4 cup half-and-half or milk


  1. In a food processor or blender, chop the kale leaves. Put in a bowl and set aside.
  2. Cut the cream cheese into small chunks and put in the food processor. Add the seasoning, onion, and salt, if using. (If dipping with veggies, you might prefer a little saltiness, but if dipping salted chips or crackers, you may not need any salt in the dip). Blend well.
  3. Add the Greek yogurt and blend until smooth.
  4. Add the chopped kale, lemon juice, and half-and-half. Blend well. You can add more milk if needed to get to the consistency you prefer.
  5. Dip veggies and enjoy!


Instead of cream cheese, which is at least 33% fat (roughly 80 grams of fat per 8-ounce block), I prefer to use Neufchatel cheese, which is naturally lower in fat without adding weird chemicals, fake colors, or extra sugars (around 23% fat, so only 48 grams of fat per 8-ounce block). Both kinds contain roughly 16 grams of protein per 8-ounce block. (Ingredients and nutrition information will vary by brand.)

Feel free to substitute spinach or other greens (leaves only, no stems) for the kale!

I personally prefer this with 2 to 3 teaspoons of garlic instead of the onion, and I usually add some rosemary and extra salt as well. Either way, it’s a big hit at family get-togethers!

For some more kid-friendly veggie dip recipes, check out MOMables Creamy Avocado Dip and Creamy Herb Radish Dip!

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About Kendra Peterson

Kendra has two daughters on a gluten free, dairy free, and dye free diets. She cooks meals that don't come from a can, boxed or with unidentifiable ingredients. She makes miracles with the random veggies she gets from her CSA box and can be seen pulled over at the park or library feeding her kids food packed in lunch boxes. You can also find her making fun waste-free lunches on her blog, Biting the Hand That Feeds You.