Edamame Fried Rice

Make this simple edamame fried rice recipe for a delicious, family-friendly side dish or main meal!

Traditional fried rice uses peas. Here, we’ve replaced them with shelled edamame. Because it’s a great source of protein, this also makes a wonderful vegetarian meal. 

One of the reasons I love making fried rice with edamame is that it helps me use leftover rice from dinner and transform it into a filling meal. 

The edamame adds protein, vitamin K and fiber, and it’s a nice change from the traditional peas! Feel free to add chicken, beef, or shrimp, if you prefer.

Having already cooked rice on hand helps this recipe come together real quick, and leftovers are a great addition to the lunch box the next day and sending it inside a thermos lunch.

Ingredients

This wholesome edamame fried rice makes a terrific dinner and a delicious meal you can pack in your lunchbox. Here’s what you need to cook this epic recipe:

• Shelled edamame: a super nutritious swap for classic peas. Use fresh or frozen shelled edamame.
• Rice: it’s not fried rice without rice! Make it fresh or use leftovers.
• Ginger: fresh ginger gives a soft spicy touch to this rice.
• Garlic: both garlic powder and fresh garlic cloves work for this recipe.
• Scallions: to add flavor
• Carrots: a classic veggie for fried rice that adds a sweet taste, texture, and color!
• Oil: for cooking
• Tamari: or another gluten-free soy sauce to enhance all the flavors
• Sesame oil (optional): add a classic Asian nutty flavor to the dish.

Below, you’ll find the ingredient measurements and directions in a printable recipe card.

How to Make Edamame Fried Rice

Time to make this delicious edamame fried rice! This one-skillet meal is ready to eat in just 20 minutes. Yes, this is an easy meal you’ll want to make often!

1. Prep the pan
   Heat a large nonstick skillet or a wok over medium-high heat. Add the oil and swirl to coat the pan.
2. Sauté the aromatics
   Add the ginger and garlic to the pan, and saute until soft, about 2 minutes.
3. Add veggies
   Add the scallions and carrots to the pan and continue cooking for another 2 to 3 minutes.
4. Stir in the edamame and rice
   Add the edamame, cooked rice, soy sauce, and sesame oil (if using), constantly stirring to distribute the ingredients evenly. If the rice sticks in chunks, use the back of a fork to break it up.
5. Serve
   Once all the ingredients are heated, serve and enjoy!

Want to see how it’s done? Watch this quick video to see how it comes together.

How to Store Leftovers

After cooling, leftover edamame fried rice can be stored in an airtight container in the refrigerator for up to 3 days and frozen in a zip bag for up to 1 month.

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