Edamame Fried Rice

edamame fried rice


  • 2 tablespoons oil
  • 1 tablespoon fresh ginger, grated
  • 1/2 tablespoon garlic powder, or 3 or 4 minced fresh garlic cloves
  • 2 tablespoons chopped scallions
  • 1 cup diced carrots
  • 2/3 cup organic frozen shelled edamame, thawed
  • 3 1/2 to 4 cups cooked rice, cold
  • 1/4 cup Tamari or gluten-free soy sauce
  • 1 tablespoon sesame oil (optional)


  1. Heat a large nonstick skillet or wok over medium-high heat.
  2. Add the oil and swirl to coat the pan.
  3. Add the ginger and garlic, and saute until soft, about 2 minutes.
  4. Add the scallions and carrots, and continue cooking for another 2 to 3 minutes.
  5. Add the edamame, rice, soy sauce, and sesame oil (if using), stirring constantly to evenly distribute the ingredients. (Use the back of a fork to break up the rice if it is sticking in chunks.)
  6. Once all the ingredients are heated, serve and enjoy!


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