FREE MEAL PLAN GUIDE

Eat Amazing Meals
With Pantry Staples

Learn how thousands of families stuck at home are eating delicious, healthy meals with pantry staples.


All thanks to a full guide with what to shop, pantry lists, meal planning printables, shopping lists, food storage tips, and more!

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Does This Sound Familiar?


The number one question I've heard from members of this community lately is "how can I feed my family well, with limited ingredients, all while limiting my grocery outings? 

I totally get it. I'm only going to the store once every-other-week these days and I'm not always finding what I need.

You're probably experiencing something similar and are trying to figure out how to make substitutions.

For this reason, I put together this resource to help families just like yours, cook amazing recipes, using simple ingredients that are nearly always available at the store or that you already have!

Inside the guide, you'll find:

  • Meal Plan template (printable)
  • Grocery list template (printable)
  • How to cook beans 101
  • Pantry staples list
  • Fresh foods to buy
  • Freezer foods to buy
  • Canned foods to buy
  • Food storage guide - make your food last
  • Snack foods
  • Recipe suggestions
  • How to freeze foods... and more
  • Meal Plan template (printable)
  • Grocery list template (printable)
  • How to cook beans 101
  • Pantry staples list
  • Fresh foods to buy
  • Freezer foods to buy
  • Canned foods to buy
  • Food storage guide - make your food last
  • Snack foods
  • Recipe suggestions
  • How to freeze foods... and more

The recipes and suggestions you'll find in the guide are budget friendly, simple, and delicious like these!

Hi! I'm Laura,

The mom behind MOMables, a website that has helped more than 20 million parents take the stress out of meal times with simple and delicious weekly meal plans since 2011.

Today, I’d like to share with you how I plan kid-friendly meals each week, the recipes I include, my meal-prep sheet, and a shopping list so you can make the most of every trip to the grocery store.

Speaking of planning, I’ll also share the method I use to make the most of every ingredient in my kitchen.

Let's get started!