everything you need to eat fresh, whole foods with Your Family for 30 days

Do you want to eliminate processed foods and sugar from your family's diet -but don't know where to start?

Or have you tried a program in the past to eliminate gluten, grains, dairy, and sugar but ended up doing it alone because your family would never eat the allowed foods?

We all know that feeding our family more fresh foods, whole foods, that bring more nutrition per bite is important for our health.

But when you have a family, work full time, manage after school activities, homework, and juggle a busy schedule; the last thing you want to do is make multiple meals, at every meal.

There are many great 21-day and 30-day programs that help us get rid of sugars and processed foods, but none of them focus on the family as a whole. 

Can you imagine how much easier it would be if you had a program filled with kid-friendly recipes that provided options so you only had to make one meal for the entire family?

how I turned our family life around by changing one thing

Hi! My name is Laura Fuentes and this is my family.

Years ago, when I tried 21-day and 30-day programs that focus on eating whole foods and eliminating sugars, I did notice that I felt better -my body was saying "thank you!" for feeding it what it needs. 

However, none of the programs helped implementing the suggested recipes and guidelines with my family. My kids, after all, are kids and many of their favorite foods were nowhere to be found (or allowed) in the plan. 

So every time I tried a new program, I ended up having to make making multiple meals for my family. 

I there's one thing I strongly believe in when it comes to cooking, is that no one should be a short order cook. My philosophy is to make one meal for the whole family.

So, I took all that I learned about food and nutrition in the past fifteen years and combined it with the recipes my family and fans already love to create a family-friendly program to "reset" our eating habits, make us feel better, and provide more nutrition per bite.

It's simple, easy to implement, and with foods that kids of all ages will actually eat. And I'm very excited to share this with you today. 

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A brand-new complete 30-day program with a whole-family approach
that helps you eliminate sugars and processed foods from your family's diet. 

It's 100% gluten-free & Paleo compatible.

So, whether you are already eating clean or have a pantry filled with ready-to-eat foods,
KickStart can help you eat real foods at every meal.

You can prep most recipes ahead to save you time.

And best of all, it's filled with recipes kids will actually eat.

how family kickstart is different.

Here's the thing. There’s a lot of nutrition challenges, detoxes and clean programs out there. But the Family KickStart Program is different in a number of crucial ways.

For starters, KickStart is not a challenge. It's a full program created to encourage good eating habits while eliminating gluten, dairy, and sugars for the whole family by introducing foods with a lot more nutritional bang for your bite than previously eaten before. 

It's also not a detox - unless you've been eating bagels for breakfast, sandwiches for lunch, frozen meals for dinner, and convenience foods for snack. In that case, it might look like a "detox" since the program doesn't include refined sugars or carbohydrates that are likely to turn into sugars. 

Finally, it's not a cleanse. I mean, who wants to poop for days and eliminate the good stuff with the bad? On the contrary, with Family KickStart, your digestive tract will thank you after a few days for letting it do its job properly after eating meals with more vegetables.

Many of my family's digestive issues went away, like constipation and bloating after meals, after just a few days of eating this way. And many in the MOMables community have reported similar results. 

Family KickStart is not a scheme to get you buying “special” products with big fancy claims. There are no special drinks, shakes, powders, or pills to take or purchase to go with this program. Just real food. Period. 

KickStart is different because it takes into account a busy family's schedule as well as kid food preferences.

As adults, we often do these other programs alone with little support from our family, which makes it very difficult to eat that way long term. 

KickStart is designed to help you and your family get started towards achieving your healthy eating goals.

MOMables Family KickStart Sample Meals


  • Easy to follow, 50+ family-friendly recipes, for every meal
  • 4 organized meal plans, one per week
  • 4 printable completed shopping lists, one per week
  • 4 step-by-step meal prep guides, one per week
  • 2 program levels, offering the flexibility families need to succeed
  • KickStart Program guide, step-by-step resources to help you get started

Organized Meal Plans


Complete shopping lists


detailed meal prep


Regular price $49.99


 Sarah, mom to 3, Ohio:

"I finally have a way to eliminate sugars and eat real food for 30 days as a family. The "recipes for the busy parent" are a huge time saver. And the Slow Cooker 'Lasagna' Recipe blew my mind -lasagna without pasta? Oh yes. It's now on our weekly meal rotation."

Matt & Jess, parents to 2, California:

"I'm a steak & potatoes kind of guy and I love my coffee + bagels in the morning. When my wife said we were going to try KickStart for 30 days because she needed to eat better for her health (and get rid of the final pregnancy pounds) I cringed. But you know? I liked the food, I lost my sympathy weight (ahem!) and we saved money by eating at home. I can't complain." -Matt

"I knew I wanted to do a whole-food 30-day program but I desperately needed the support of my family because I knew that I would not stick to it with everyone else tempting me with different food at the table. I've learned how to save time with meal prep and I use the shopping list to order all my groceries online in less than 5-minutes. Win-win! My kids ate the food, and that alone is no small task."-Jess

Anna, mom to 4, Texas:

"I thought we ate healthy but after looking at the foods in my pantry, I realized much of our food was processed. With KickStart, I've learned how to feed my body so it's fueled to stay healthy and live healthier. I did the program at Level 2 and my husband and kids at Level 1. It was easy to follow, flexible, and we all ate the same things. -a huge relief!"

will it work for me and my family?

If you've tried other 21-day or 30-day programs with your family and were left discouraged because you "didn't finish it" or the rest of the family members weren't very receptive, you are not alone.

It takes time to implement the changes we need in our lives to see the results, and when you have a family in the mix, it can be more difficult. I mean, how many times have you wondered what to make for dinner that is compatible with your plan and that your family will actually eat?

Or, wanted to make changes as a family but knew they wouldn't eat the foods?

I know this program will work for your family because the meals "don't look weird," and thanks to my kids, you have two pancake recipes to choose from (they told me to tell you that). 

In addition, all the prep is broken down so you can tackle the kitchen like a boss, and shopping will be a breeze with the organized lists.

Everything has been planned and organized in beautifully to help you succeed.


Fortunately for you, you don’t have to do it alone and it doesn’t to be as hard for you as it was for me. With KIckStart, you have guidance every step of the way.

Regular price $49.99


Eating whole-foods and ditching sugar has been quite transformational but it hasn't been an easy journey.

In my teens, I found myself 30 pounds overweight and feeling like I never quite "fit in." 

Fortunately, I was able to get to a healthy weight by eating very similar to the KickStart Program (unknown to me at the time).

In college, my weight was a mess. Up 10 pounds, down 5, up 10, down 15... yo-yo dieting at its best!

My body did not like the "low-fat" dieting trend that was popular at the time since it included lots of added hidden sugars, nor did it like the amount of whole-grains I was eating for nearly every meal.

Looking back, my diet primarily consisted of refined carbohydrates, (often hidden) sugars, and processed foods. An apple a day was not going to "keep the doctor away" long-term.

When I became a mother for the first time, I taught myself to cook real food so I could feed my family better. So, I found shortcuts that made eating fresh meals daily possible.

With all 3 pregnancies, I gained (a healthy) 40 pounds. And each time, I relied on eliminating processed foods and sugars to take the weight off, and keep it off!

Since 2012, I've been sharing many of my recipes online, inside my 4 cookbooks, on television, to nearly 1 million monthly visitors to my websites, and more than 350,000 families inside my email list.

Over the years, I've repeatedly been asked "what do you eat?" "How did you lose the baby weight?" "How do you make one meal for the whole family?" And... "how do you work full-time, keep up with being busy with your family's activities, and still find a way to eat real foods?"

The answers to those questions and more are all inside my Family KickStart Program. 

Regular price $49.99


is kickstart a whole30 program?

is kickstart for vegetarians/vegans?

What Kind of meals are in the program?

What about food allergies?

Is there a "start" Date?

what if i don't eat pork?

We are allergic to nuts. Are there a lot of nut recipes?




Alex, age 7. Buttering his grain-free drop biscuit.


When you enroll in Family KickStart today, you'll also get these special bonuses:

  • Shopping Guide: where to shop for food (since most of us don't grow it) and save money.
  • How to Stock Your Pantry: full printable list.
  • Food "Swap" List: helping you transform some of your favorite recipes for beyond the program.
  • Easy Homemade Treat Recipes: because we all get a sweet tooth from time to time.
  • Eating Out Guide: healthy choices when dining out are available, you just have to know what to look for.
  •  Kitchen Tools 101: you don't need any special equipment for KickStart but many of our members asked for a list.
  • ...and more.

Regular price $49.99

I know you'll also find support and inspiration in Instagram on both @LauraSFuentes and @MOMables

Join others and share your journey by sharing photos of your #FamilyKickStart adventure on Instagram.

Sharing will provide accountability and you'll soon meet other families that are doing the program too!

If there is anything you are not satisfied with, please reach out to me within the first 14 days of purchase ( and we'll see if there is anything I can do to support you. 

Looking forward to connecting more with you!

:) Laura Fuentes


laura fuentes kitchen


This program presents the research, experiences and ideas of its author. It is not intended to be a substitute for consultation with a professional healthcare provider. Consult with your healthcare provider before starting any diet. The Author and the Company disclaim responsibility for any adverse effects directly or indirectly from information contained in this program. By purchasing the program you agree to the terms.

Copyright 2020 | MOMables LLC |FUENTES MEDIA GROUP