Free Printable Meal Plan

When you just don’t know what to make for dinner for the family -again- and you wished you had a done-for-you solution, this free printable meal plan is exactly what you’ve been looking for!

Each weekly meal plan includes 5 family-friendly recipes made with simple, real-food ingredients you can whip up fast. Plus, a meal prep sheet to save time cooking and a completed shopping list.

Meal Plan Printable with Grocery List

We all know that having a weekly meal plan printable with a grocery list can save us lots of time, but most importantly, a plan holds us accountable for making more fresh foods for our family.

While our smartphones can help us keep track of time, tasks, and keep us connected, I often feel like there’s nothing like a printable grocery list to have on hand. It’s a simple tool that keeps me from buying more than I need at the store.

A printable plan also eliminates the meal planning overwhelm. With millions of recipes available on the internet and not enough time to sort, organize, and choose which ones to make, we all end up making the same meals each week.

You’ll love this free printable meal plan. It’s exactly what our members receive each week: 5 delicious dinner recipes, a completed shopping list, and a step-by-step meal-prep guide, you’ll discover how easy it can be to cook real-food meals at home!

Download the free sample meal plan here!

Meal Plan Printable with Meal Prep Guide

In addition to the weekly meal plan printable, a meal prep guide can help you break up similar tasks to save you prep time in the kitchen. Meaning, if you’re chopping veggies for one meal, why not chop the same or similar veggies for a couple of meals at once?

The meal prep guide in the meal plan printable will also tell you how to store your prepped items, how to save time when making meals, and how to combine ingredients to get dinner on the table faster!

What You’ll Find in the Weekly Meal Plan

If you just downloaded the sample printable meal plan and love it, I’m thrilled! That is a real example of what you’ll find in the weekly meal plan by MOMables.

Inside the Classic Meal Plan you’ll find:

• 5 new recipes each Thursday
• 1 cook-along video every week, minimum
• Meal-prep guide
• Organized shopping list
• Tested, simple fresh recipes families enjoy

Print The Meal Plan

Learn how thousands of families are eating delicious real food meals thanks to simple kid-friendly recipes, a done-for-you meal-prep guide, and a completed shopping list when you print the meal plan.

Whether you download the sample weekly plan and print it from your smartphone to your wifi-printer or open it up from your email each week on a computer, one thing is for sure: you’ll feel relieved that someone has done the “thinking” for you and you’ll be enjoying a variety of delicious meals each week.