Are you trying to go to bed earlier but still wake up tired? How about actually staying asleep in the middle of the night? Good quality sleep is more important than getting a lot of sleep.
The truth is that I have not been sleeping well for nearly a decade. In the last 3 years, however, I’ve made it an important goal to get better sleep (not necessarily more sleep). My quest for good quality sleep lead me to purchasing 3 mattresses in the last 4 years. With every new mattress, I didn’t feel like my sleep quality was improving, until recently. The last mattress I purchased, is hopefully the last mattress I will have had to purchase.
Today, I have Shawn Clark on the show. Shawn is the Founder-Board Member of intelliBED, is a graduate of UC Irvine with degrees in Economics and Math. He is a published author. He was director of new product development for 2 Fortune 500 companies and has consulted with the largest retail mattress company, Tempurpedic – Sealy, before co-founding intelliBED with his partner Bob Rasmussen.
Shawn and I talk about improving our quality of sleep, what we should look for when shopping for a mattress, how little mattresses differ in the marketplace. We also talk about my bed, intelliBED and explain how they worked with leading doctors and material suppliers to design, test and perfect a new type of mattress for home use that sleeps better, is safe, and lasts longer than any other product on the market today.
Did you enjoy the show? Leave a comment on iTunes.
For more information on my bed and quest to sleep better, check out these posts.
For more information on intelliBED and how it can help you get better sleep, click here.
Tell me, what would you do for good quality sleep?