• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
MOMables® - Mealtime Solutions for Busy Parents!
  • MEAL PLANS
    • Classic Weekly Meal Plans
    • Teaching Your Kids to Cook
    • 30-Day Clean Eating
    • 7-Day Family Reset
    • Meatless Meal Plan
    • Grain-Free Meal Plan
    • Pantry Staples Meal Plan
    • Free Mealtime eCourse
    • Budget Meal Planning
    • Picky Eating Program
  • Cookbooks
    • 101 Packed Lunches
    • Chicken. It’s What’s for Dinner
    • Intermittent Fasting eBook
    • Meal Prep’d
    • More Cookbooks
  • Recipes
  • FIRST TIME HERE
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Classic Weekly Meal Plan
  • Meatless Meal Plan
  • Clean Eating Program
  • Picky Eating Masterclass
  • Free Mealtime Toolbox
  • Contact us
×

Ham and Cheese Lunch Bites

Simple. Universal. Filling. Need I say more?

ham and cheese lunch bitesSimple breakfast recipes, and even breakfast for lunch, are always popular in my house. I love mixing it up with fresh ideas, and my daughter loves anything bite-size.

That’s why these Baked Mini Ham Cups are perfect for little fingers! They’re delicious and easy to assemble. It’s a great recipe to get the kiddos involved in the kitchen adding toppings of their choice.

Need other snack or lunch ideas? MOMables has you covered, and it’s easy to get started! Just click here!

Related: Top 5 Lunchboxes We’ve Tested

The ingredients are really up to you and your family’s liking. Suggestions include onions, broccoli, peppers, spinach, mushrooms, and so on. Just chop them small enough so they are included within each bite of the cup. They’re assembled just like our Mini Tortilla Breakfast Cup recipe.

They’re great packed up for lunches or breakfast on the go! They can be baked ahead of time and kept in the fridge for easy reheating with a quick warmup in the microwave. They’re also naturally gluten- and grain-free.

Print Recipe| Pin Recipe

Baked Mini Ham Cups

ham and cheese lunch bites

Naturally gluten-free and grain-free; a delicious bite-size breakfast treat!

  • Author: MOMables.com
  • Yield: 24 mini cups 1x

Ingredients

Scale
  • 12 to 24 ham slices, depending on size, sliced a little thick
  • 3 large eggs, whisked
  • ½ cup shredded cheese
  • Finely chopped toppings such as peppers, onions, mushrooms, broccoli, and spinach (optional)

Instructions

  1. Coat a mini muffin tin with cooking spray, and preheat the oven to 350F.
  2. Line each muffin tin cavity with a slice of ham, creating a cup. If your slices are larger in diameter, you can cut them in half and fold them inside to create the cup shape.
  3. Spoon egg into each ham cup, filling about three-quarters full.
  4. Add the cheese and toppings (if using).
  5. Bake for 20 minutes, or until the egg is cooked and the cheese is melted.

Did you make this recipe?

Tag @MOMables on Instagram and hashtag it #momables

 

 

 

Reader Interactions

Comments

  1. Neha Gattani

    January 14, 2016 at 10:59 am

    Hi,

    Can I bake a big batch of this and freeze it?

    Reply
    • MOMables

      January 16, 2016 at 10:39 am

      absolutely.

      Reply
  2. nl

    September 06, 2015 at 11:21 am

    Hi there,
    For things like these mini ham and cheese bites, how do you pack them in a lunch? Would they be cold? Do you freeze or refrigerate ahead of time and just put them cold into the lunch box?

    Reply
    • MOMables

      September 22, 2015 at 11:56 am

      Check out the video in this post: https://www.momables.com/pizza-mini-quiches/. I show you exactly how to pack them. Enjoy!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Hi, I'm Laura! I help you eliminate processed foods and added sugar from your family's diet with organized meal plans or a 30-day reset.

Show me how →

Fresh Favorites

  • DIY Frozen Uncrustables
  • Eggless French Toast
  • Disposable Sack Lunch Ideas for Field Trips & Camp
  • Homemade Instant Oatmeal Packets

Popular Now

  • 5 Minute Quick Lunch Ideas for School
  • Gluten, Egg, and Dairy Free Chocolate Cake
  • Healthy Meals Picky Eaters Will Eat
  • 5 Healthy Wraps for School Lunch

Footer

^ back to top

Sample Meal Plan

Browse

  • Recipe Index
  • Weekly Meal Plan
  • Clean Eating Program
  • Who We Are

Resources

  • Meal Planning
  • Picky Eating
  • Clean Eating
  • Contact Us

Privacy | Permissions | Membership Terms

COPYRIGHT © 2022 LAURA FUENTES · DESIGN BY FUENTES MEDIA