Baked Mini Ham Cups

ham and cheese lunch bites

Naturally gluten-free and grain-free; a delicious bite-size breakfast treat!


  • 12 to 24 ham slices, depending on size, sliced a little thick
  • 3 large eggs, whisked
  • 1/2 cup shredded cheese
  • Finely chopped toppings such as peppers, onions, mushrooms, broccoli, and spinach (optional)


  1. Coat a mini muffin tin with cooking spray, and preheat the oven to 350F.
  2. Line each muffin tin cavity with a slice of ham, creating a cup. If your slices are larger in diameter, you can cut them in half and fold them inside to create the cup shape.
  3. Spoon egg into each ham cup, filling about three-quarters full.
  4. Add the cheese and toppings (if using).
  5. Bake for 20 minutes, or until the egg is cooked and the cheese is melted.