Looking for a flavor punch and to switch up your typical smoothie routine? These five recipes are filled with nutrition and are perfect for a quick breakfast.

The best part? They are 100% portable in these lidded, 8ounce cups, can easily be packed inside the lunchbox as shown in the video below.

Sooner or later, these smoothies will become a staple in your morning routine because they are super easy to whip up. Of course, you can put all the ingredients in the blender jar, minus the ice, and in the morning blend and go!

#1 LOWER SUGAR PEACHES & CREAM SMOOTHIE BOWL
This tastes so heavenly, and it feels like you’re eating dessert…for breakfast! But to be honest, I do eat this for real dessert too.

This recipe has no processed sweeteners and with the added scoop of protein and some chia seeds tossed in… this recipe provides the energy kids (and adults) need to conquer the day!

Lower Sugar Peaches and Cream Smoothie Recipe

#2 LOWER SUGAR STRAWBERRIES & CREAM SMOOTHIE BOWLFew things are better than a thick, creamy smoothie with the berries and cream flavor everyone loves. Thickened and nutritionally boosted with chia seeds and vanilla protein, this is loved by all!

Lower Sugar Strawberries & Cream Smoothie Recipe

#3 LOWER SUGAR BLUEBERRY SMOOTHIE BOWL
This smoothie bowl tastes like summer all year long thanks to frozen blueberries. Readily available and packed with antioxidants, the only thing this smoothie doesn’t have is… added sugars!

Lower Sugar Blueberry Smoothie Recipe

#4 HEALTHY FROZEN MOCHA FRAPPUCCINO | MOCHA SMOOTHIE BOWL:
Adults, I’ve got you covered here. You didn’t think I was going to forget about our favorite morning drink and not share a quick delicious frozen beverage with you, right?

This version slashes the calories from the coffeehouse as well as cost, leaving you with more money in your pocket and feeling good about your choices.

Mocha Frappuccino Smoothie Recipe

#5 HIGH FIBER AND PROTEIN CHOCOLATE SMOOTHIE BOWL
Believe it or not, this chocolate smoothie is healthy. It has a ton of fiber, and it has zero added sweeteners! It’s a win-win to satisfy the chocolate craving. The bonus: you can ditch those fiber bars asap.

Protein & Fiber Chocolate Smoothie Recipe

Want to see how you can pack a smoothie inside a school lunch? Check out this video:

What is your favorite healthy breakfast to-go?