Need a satisfying, protein-packed snack idea? This Edamame Hummus is the perfect dip recipe to fuel your kids for the day!
It can be hard to find healthy snacks to munch on throughout the day. It’s great to grab a piece of fruit or a handful of carrots, but sometimes I want to feed my kids a more filling snack with a lot of protein to last them a couple hours.
Related: Top 5 Lunchboxes We’ve Tested
This Edamame Hummus is my go-to healthy dip recipe! It comes from The Best Homemade Kids’ Snacks on the Planet, which is filled with healthy recipes for when your kids are asking for snacks before meals. There are so many healthy alternatives to processed junk-food snacks, including this Edamame Hummus!
Edamame Hummus
This recipe is from Laura’s cookbook, The Best Homemade Kids’ Snacks on the Planet.
- Prep Time: 10 mins
- Total Time: 10 mins
- Yield: 4 servings
- Category: Snack
Ingredients
- 1 1/2 cups frozen shelled edamame (soy beans)
- 2 tablespoons tahini
- 1/4 cup water
- 3 tablespoons lemon juice, about 1 lemon
- 2 teaspoons soy sauce
- 1 clove garlic, grated or mashed
- 3/4 teaspoon kosher salt
- 1/2 teaspoon cumin
- 1/4 teaspoon ground coriander
- 3 tablespoons olive oil
- 1 tablespoon fresh
flat leaf parsley, finely chopped
Instructions
- Boil edamame in salted water for 4-5 minutes, or microwave, covered for 2-3 minutes.
- In afood processor, puree the edamame, tahini, water, lemon juice, soy sauce, garlic, salt, cumin, and coriander until smooth. Then drizzle in olive oil, mixing until fully combined.
- Transfer to a medium bowl and fold in parsley.
- Serve with fresh veggies or crackers.
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Dairy-Free, Gluten-Free, Lunchbox, Recipes, Snacks, Vegetarian
Tags: dip, grain free recipes, hummus, nut free, veggies
I’ve seen this recipe in the book and it looks so interesting! I’m definitely going to make it just as soon as I’ve found the edamame
I”m so glad! let me know how you enjoy it.
My daughter hates hummus, but loves edamame! She’s not a dip person either. Maybe this can open that door a bit.
You won’t know until you try it Ambery! Maybe let her help make the hummus?
I was wondering about those carrots… are those fresh carrots or some sort of carrot chips? If carrot chips, could you tell me more?! :-)
I found them at the grocery store next to the baby carrots ;)