Healthy Dip Recipe: Edamame Hummus

Need a satisfying, protein-packed snack idea? This Edamame Hummus is the perfect dip recipe to fuel your kids for the day!

This Edamame Hummus is the perfect healthy snack to feed your kids in between meals! It is filled with protein and fuels them up for the day.

It can be hard to find healthy snacks to munch on throughout the day. It’s great to grab a piece of fruit or a handful of carrots, but sometimes I want to feed my kids a more filling snack with a lot of protein to last them a couple hours.

Related: Top 5 Lunchboxes We’ve Tested

This Edamame Hummus is my go-to healthy dip recipe! It comes from The Best Homemade Kids’ Snacks on the Planet, which is filled with healthy recipes for when your kids are asking for snacks before meals. There are so many healthy alternatives to processed junk-food snacks, including this Edamame Hummus!

Edamame Hummus

This recipe is from Laura’s cookbook, The Best Homemade Kids’ Snacks on the Planet.

  • Author: Laura Fuentes
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 4 servings
  • Category: Snack


  • 1 1/2 cups frozen shelled edamame (soy beans)
  • 2 tablespoons tahini
  • 1/4 cup water
  • 3 tablespoons lemon juice, about 1 lemon
  • 2 teaspoons soy sauce
  • 1 clove garlic, grated or mashed
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon cumin
  • 1/4 teaspoon ground coriander
  • 3 tablespoons olive oil
  • 1 tablespoon fresh flat leaf parsley, finely chopped


  1. Boil edamame in salted water for 4-5 minutes, or microwave, covered for 2-3 minutes.
  2. In afood processor, puree the edamame, tahini, water, lemon juice, soy sauce, garlic, salt, cumin, and coriander until smooth. Then drizzle in olive oil, mixing until fully combined.
  3. Transfer to a medium bowl and fold in parsley.
  4. Serve with fresh veggies or crackers.


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About MOMables - Laura

Mom to 3 awesome people and MOMables CEO. I work hard in my kitchen so you don't have to. I'm obsessed with tacos and coffee -not always in that order.